06/11/2019 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Raw Vegan, Recipes, Superfoods, Tonic Herbs
Ingredients for 20 balls:½ cup roasted almonds½ cup roasted cashews½ cup dessicated coconut½ cup dates or prunes2 tbsp raw cacao2 tbsp Maca Powder2 tbsp coconut oil2 tbsp chia gelPinch salt1 tsp cinnamonOptional:1 tsp Tremella Extract1 tsp Mason’s Mushrooms...
30/10/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients: 2 1/2 cups blanched almond flour or gluten free flour of your choice 1/3 cup organic cacao powder 1 tsp baking soda 1 tsp baking powder 1/4 tsp celtic or himalayan salt 1 tsp cinnamon 1 tbsp apple cider vinegar 1/3 cup / 75 gms melted coconut oil 1/3 cup...
02/10/2019 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Ingredients:1 cup / 100gm Raw Cacao Powder1 cup / 120gm Cocoa Butter1/3 cup / 60g Coconut Oil5 tbsp Coconut or Maple Syrup5 drops Stevia1 tsp Reishi Extract2 tsp Tremella Extract1 tsp He Shou Wu Extract2-4 drops food grade orange oil or 1 tsp vanilla extractpinch of...
04/09/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
A sweet, mellow, and vanilla flavoured medicinal mushroom – Tremella – is one of my daily favourites. Tremella has been traditionally used in Chinese medicine for youthful skin. This hydrating, beautifying herb is packed-full of potent antioxidants...
01/09/2019 | Blog, Massage, Nutrition
Client Review “I discovered Manasi about a year ago when I moved to Beach Haven. She is a real find and I love having her in my neighbourhood. I like her style of massage – she uses aromatherapy and warm oils and mixes in Reiki with it. I’ve had a...
25/08/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients 250 gm or 2 cups flour – a mix of spelt wholemeal, spelt white and almond flour. Gluten Free – please use pure almond flour or mix of tapioca, rice, buckwheat and almond flour 1 tsp baking soda 1 tsp baking powder pinch of himalayan salt 1 tsp...
22/08/2019 | Blog, Nutrition, Superfoods, Tonic Herbs
Ashwagandha literally means ‘smell or scent of a horse’. It is an Ayurvedic rasayana that has been highly valued in Ayurvedic Traditions treasured for its ability to revitalise and rejuvenate. I came in touch with Ashwagandha when I was...
09/08/2019 | Blog, Evolution
You are warmly invited to join us for OSHO Nadabrahma Meditation. What to bring/wear: – bottle of water to keep you hydrated – comfortable clothing – open mind and heart – a cushion if handy to sit on – please arrive 5 to 10 min...
08/08/2019 | Blog, Nutrition, Recipes
Makes about 16 mini tarts or you can make a big cake in a standard size tart tinBase1 cup raw almonds1/2 cup apricots1 tbsp raw cacao powder1 tbsp carobpinch of salt2 drops stevia2 tsp coconut oil and little water to help bindOrange Mango Cheesecake Filling:1 cup raw...
06/08/2019 | Blog, Massage
August Special Offer Packages REVIVE Package Indian Head Massage, Foot Spa and Chakra Reiki 90 min – $90 ; 60 min – $65 more info about my massage sessions can be read here REJUVENATE Package Rejuvenating Organic facial combined with...
