02/10/2019 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Ingredients:1 cup / 100gm Raw Cacao Powder1 cup / 120gm Cocoa Butter1/3 cup / 60g Coconut Oil5 tbsp Coconut or Maple Syrup5 drops Stevia1 tsp Reishi Extract2 tsp Tremella Extract1 tsp He Shou Wu Extract2-4 drops food grade orange oil or 1 tsp vanilla extractpinch of...
04/09/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
A sweet, mellow, and vanilla flavoured medicinal mushroom – Tremella – is one of my daily favourites. Tremella has been traditionally used in Chinese medicine for youthful skin. This hydrating, beautifying herb is packed-full of potent antioxidants...
01/09/2019 | Blog, Massage, Nutrition
Client Review “I discovered Manasi about a year ago when I moved to Beach Haven. She is a real find and I love having her in my neighbourhood. I like her style of massage – she uses aromatherapy and warm oils and mixes in Reiki with it. I’ve had a...
25/08/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients 250 gm or 2 cups flour – a mix of spelt wholemeal, spelt white and almond flour. Gluten Free – please use pure almond flour or mix of tapioca, rice, buckwheat and almond flour 1 tsp baking soda 1 tsp baking powder pinch of himalayan salt 1 tsp...
22/08/2019 | Blog, Nutrition, Superfoods, Tonic Herbs
Ashwagandha literally means ‘smell or scent of a horse’. It is an Ayurvedic rasayana that has been highly valued in Ayurvedic Traditions treasured for its ability to revitalise and rejuvenate. I came in touch with Ashwagandha when I was...
09/08/2019 | Blog, Evolution
You are warmly invited to join us for OSHO Nadabrahma Meditation. What to bring/wear: – bottle of water to keep you hydrated – comfortable clothing – open mind and heart – a cushion if handy to sit on – please arrive 5 to 10 min...
08/08/2019 | Blog, Nutrition, Recipes
Makes about 16 mini tarts or you can make a big cake in a standard size tart tinBase1 cup raw almonds1/2 cup apricots1 tbsp raw cacao powder1 tbsp carobpinch of salt2 drops stevia2 tsp coconut oil and little water to help bindOrange Mango Cheesecake Filling:1 cup raw...
06/08/2019 | Blog, Massage
August Special Offer Packages REVIVE Package Indian Head Massage, Foot Spa and Chakra Reiki 90 min – $90 ; 60 min – $65 more info about my massage sessions can be read here REJUVENATE Package Rejuvenating Organic facial combined with...
27/07/2019 | Blog, Nutrition, Superfoods
Hemp is a highly versatile plant. It’s uses are not limited to food only but expand into other areas like medicine, fiber for clothing, material for building and so on. Hemp seeds are one of the best sources of plant-based protein and GLA and have a huge variety...
24/07/2019 | Blog, Medicinal Mushrooms, Nutrition, Recipes, Superfoods
This is one of my favourite recipes when I want to make something nutty, chocolatey and infused with depth and goodness of medicinal mushrooms. I use only organic and raw ingredients. This recipe is ideal for vegans. It is gluten, dairy and refined sugar...
