A fragrant, polyphenol-rich drink that will give you energy and clarity of mind and spirit. Ingredients: makes 2 cups 2 tsp organic earl grey tea leaves 2 cups filtered water room temperature 1 inch...
Earl Grey Cardamom Infusion
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Gluten and Dairy Free posts
Golden Milk Gorgeousness – perfect immune tonic!
Creamy, sweet and fragrant with the potent flavors of turmeric, cardamom, nutmeg, fennel and cinnamon, Golden Milk is an immune tonic, a nourishing drink, so warming and perfect for any time of the...
Hemp Cacao Truffles
Ingredients: makes 12 small truffles 8 tblsp hemp seeds 4 tblsp sesame seeds 4 tblsp almond flour 2 tblsp raw cacao powder 2 soaked and mashed medjool dates or 1 tblsp coconut sugar pinch sea salt...
Orange Almond Cake (vegan, gluten and dairy free)
Ingredients: 1 cup blanched almond flour or blanched almond pulp after making almond milk 1.5 cup white spelt flour or rice flour for gluten free option 1 tsp each of baking powder and baking soda,...
Apple Lemon Cake (vegan, gluten & dairy free options)
Ingredients 250 gm or 2 cups flour - a mix of spelt whole meal, spelt white and almond flour. Gluten Free - please use pure almond flour or mix of tapioca, rice, buckwheat and almond flour 1 tsp...
Zucchini Twists
Zucchini Twists are a refreshing, gorgeous and nutrient dense snack or party food. I am sharing my recipe that I created last Christmas when I was invited to a party. This recipe is ideal for people...
About Me
My main passion is to make a difference in peoples health and well-being. Hence I offer healing sessions, nutrition and lifestyle consultations from my home in Beach Haven, North Shore or via video chat.