13/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients:2 cups almond flour or gluten free flour of your choice3/4 cup coconut sugar and 10 drops stevia OR 10 medjool dates soaked and pureed with little water4 tbsp cocoa powder6 tbsp carob powder – this balances the bitter taste of cocoa and adds to the...
03/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients: Crepes: (makes 4 ) 1 cup organic spelt wholemeal flour some filtered water and almond/coconut milk 1 organic or free range egg 1/2 tsp himalayan or celtic salt 1 tbsp coconut sugar (you can opt out) little coconut oil for cooking Scrambled eggs: (makes...
18/12/2019 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Raw Vegan, Recipes, Superfoods, Tonic Herbs
Ingredients:4 tsp Fermented Paleo Protein Powder2 tsp Slippery Elm powder3 tsp Tremella Extract1 tsp He Shou Wu Extract1 tsp Mason’s Mushrooms2 tsp Carob Powder2 tsp Cacao Powder4 tsp Maca Powder8 tsp Coconut Cream4 tsp Tahini1 banana mashedpinch salt ...
12/12/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes
Ingredients: Serves 24 hard boiled eggs1 tsp mustard paste1 tsp mayonnaisesalt and pepper to taste1/4 tsp turmeric1/2 tsp garlic powder2 tsp olive oillittle watersmoked paprika and chives for presentation Method:Cut the eggs in half lengthwise. Scoop out the yolks in...
04/12/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes
Ingredients: Serves 26 medium potatoes400 gm chicken thighs or breast piecesfew florets of broccoli1 zucchini1 carrot1 red onionfew cherry tomatoesa small piece of cucumber cut in cubes1/2 medium capsicum2 -3 cloves of garlic1 tbsp of chopped rosemary or any other...
27/11/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Ingredients:makes about 4 to 6 depending on the size of your pan.1 cup wholemeal spelt flour or gluten free flour of your choice (almond, tapiocs, rice, buckwheat, oat)1 cup dairy free milk of your choice. I use almond or coconut milk1 tbsp coconut or jaggery...
