25/01/2020 | Blog, Evolution, Gluten and Dairy Free, Nutrition, Raw Vegan, Recipes, Vegan
Lonnoc Eco Beach Bungalows Lonnoc Eco Beach Bungalows in Espiritu Santo, Vanuatu is truly a Paradise on Earth… It is owned by Kalmer and Louisa Vocor, the local people of Vanuatu. Kalmer also established a Tourism and Hospitality School to train young generation...
21/01/2020 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Who doesn’t love a warm, comforting mug of hot chocolate. I absolutely do! Here is how I like to make it and love to share it with you. This Cacao Elixir has not only the anti-oxidant and mineral rich raw cacao but also medicinal mushrooms, which takes it...
13/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients:2 cups almond flour or gluten free flour of your choice3/4 cup coconut sugar and 10 drops stevia OR 10 medjool dates soaked and pureed with little water4 tbsp cocoa powder6 tbsp carob powder – this balances the bitter taste of cocoa and adds to the...
03/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients: Crepes: (makes 4 ) 1 cup organic spelt wholemeal flour some filtered water and almond/coconut milk 1 organic or free range egg 1/2 tsp himalayan or celtic salt 1 tbsp coconut sugar (you can opt out) little coconut oil for cooking Scrambled eggs: (makes...
27/11/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Ingredients:makes about 4 to 6 depending on the size of your pan.1 cup wholemeal spelt flour or gluten free flour of your choice (almond, tapiocs, rice, buckwheat, oat)1 cup dairy free milk of your choice. I use almond or coconut milk1 tbsp coconut or jaggery...
20/11/2019 | Blog, Nutrition, Recipes, Vegan
Ingredients: Serves 2: 1/2 cup bulgur – alternatively couscous and quinoa (gluten free) can be used 1 cup boiling water 1/2 can black beans or any beans of your choice 1 zucchini 1 carrot 1 capsicum few florets of broccoli and cauliflower some olives...
