13/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients:2 cups almond flour or gluten free flour of your choice3/4 cup coconut sugar and 10 drops stevia OR 10 medjool dates soaked and pureed with little water4 tbsp cocoa powder6 tbsp carob powder – this balances the bitter taste of cocoa and adds to the...
03/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients: Crepes: (makes 4 ) 1 cup organic spelt wholemeal flour some filtered water and almond/coconut milk 1 organic or free range egg 1/2 tsp himalayan or celtic salt 1 tbsp coconut sugar (you can opt out) little coconut oil for cooking Scrambled eggs: (makes...
27/11/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Ingredients:makes about 4 to 6 depending on the size of your pan.1 cup wholemeal spelt flour or gluten free flour of your choice (almond, tapiocs, rice, buckwheat, oat)1 cup dairy free milk of your choice. I use almond or coconut milk1 tbsp coconut or jaggery...
20/11/2019 | Blog, Nutrition, Recipes, Vegan
Ingredients: Serves 2: 1/2 cup bulgur – alternatively couscous and quinoa (gluten free) can be used 1 cup boiling water 1/2 can black beans or any beans of your choice 1 zucchini 1 carrot 1 capsicum few florets of broccoli and cauliflower some olives...
30/10/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients:2 1/2 cups blanched almond flour or gluten free flour of your choice1/3 cup organic cacao powder1 tsp baking soda1 tsp baking powder1/4 tsp celtic or himalayan salt1 tsp cinnamon1 tbsp apple cider vinegar1/3 cup / 75 gms melted coconut oil1/3 cup / 48 gms...
02/10/2019 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Ingredients:1 cup / 100gm Raw Cacao Powder1 cup / 120gm Cocoa Butter1/3 cup / 60g Coconut Oil5 tbsp Coconut or Maple Syrup5 drops Stevia1 tsp Reishi Extract2 tsp Tremella Extract1 tsp He Shou Wu Extract2-4 drops food grade orange oil or 1 tsp vanilla extractpinch of...
