09/03/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Makes 2 cups Ingredients 2 inch knob fresh turmeric Good pinch of black pepper 2 pods of cardamom 1/4 tsp nutmeg 1 tsp fennel seeds Cinnamon to taste 2 teaspoons coconut oil or ghee 1 cup full-fat coconut milk/oat milk or almond milk 1 cup pure water 2 tsps raw manuka...
25/02/2020 | Blog, Recipes, Vegan
Packed full of nutrition, flavour and crunch, nothing beats a home made granola. The best part is you know what goes in and it is way more economical than buying the packaged granola. By making your own you are also reducing waste. The recipe below is an indication....
21/01/2020 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Who doesn’t love a warm, comforting mug of hot chocolate. I absolutely do! Here is how I like to make it and love to share it with you. This Cacao Elixir has not only the anti-oxidant and mineral rich raw cacao but also medicinal mushrooms, which takes it...
13/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients:2 cups almond flour or gluten free flour of your choice3/4 cup coconut sugar and 10 drops stevia OR 10 medjool dates soaked and pureed with little water4 tbsp cocoa powder6 tbsp carob powder – this balances the bitter taste of cocoa and adds to the...
03/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients: Crepes: (makes 4 ) 1 cup organic spelt wholemeal flour some filtered water and almond/coconut milk 1 organic or free range egg 1/2 tsp himalayan or celtic salt 1 tbsp coconut sugar (you can opt out) little coconut oil for cooking Scrambled eggs: (makes...
27/11/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Ingredients:makes about 4 to 6 depending on the size of your pan.1 cup wholemeal spelt flour or gluten free flour of your choice (almond, tapiocs, rice, buckwheat, oat)1 cup dairy free milk of your choice. I use almond or coconut milk1 tbsp coconut or jaggery...
