Category: Nutrition | Ayurveda Mandala
Redbush Sweet Spicy Chai

Redbush Sweet Spicy Chai

Ingredients: Makes 2 cups 1 cup almond milk and 11/2 cup water 2 tbsp coconut cream 2 tsp Organic Redbush Tea 4 cardamom pods 2 cloves 2 tsp fennel 1 star anise 1 inch grated fresh turmeric root or 1/2 tsp dry turmeric a little nutmeg powder a little honey to taste...
“Indian Chai” – Ayurvedic Artisan Kombucha

“Indian Chai” – Ayurvedic Artisan Kombucha

“INDIAN CHAI” Ayurvedic Artisan Kombucha an aromatic blend of Indian healing spices and redbush tea –  this Kombucha is nourishing, soothing, comforting, protecting and strengthening your immune system and digestive system, Good for all Constitutions...
Cashew Cacao Tahini Shake

Cashew Cacao Tahini Shake

Method: Drain soaked cashews and rinse. Blend cashews with some water in the blender until creamy. Add carob or cacao, protein powder, chia seeds, cinnamon, ashwagandha, tahini and a little honey/agave or maple syrup to sweeten. Add more water or coconut water if...
Ayurvedic Nutrition Consultation

Ayurvedic Nutrition Consultation

    Ayurvedic Nutrition Consultation Would you like to lose weight while eating tons of delicious wholesome food Would you like to experience vibrant health, high energy, passion and work-life balance? Are you going through certain health challenges or not able to...
Quinoa Broccoli Delight

Quinoa Broccoli Delight

Ingredients: Makes 3 portions 1 cup quinoa ideally soaked for 4 hrs or overnight 1 medium broccoli 1 carrot cut in cubes 1 avocado turmeric root grated 2 cloves garlic chopped spices – curry powder, turmeric salt to taste roasted Sesame Seed powder coconut oil...