Category: Nutrition | Ayurveda Mandala
Organic Artisan Sauerkraut available now!

Organic Artisan Sauerkraut available now!

  About my Sauerkraut I use organic cabbage and other vegetables. herbs and spices to prepare Raw “Living” Sauerkraut. 500 gm jar (Net Weight) $12 Pick up from Beach Haven. Order ahead as it goes out quick 🙂 Benefits of Sauerkraut In all ancient...
Winter Immune and Gut Strengthening Tips

Winter Immune and Gut Strengthening Tips

Winter can be quite challenging for our body and mind. The cold, damp weather puts a stress on your system. If the immune is not strong, we are likely to attract viruses and catch a cold or flu. There are ways to strengthen your immune system. I would like to share...
Quinoa Apple Cardamom Porridge

Quinoa Apple Cardamom Porridge

Method: In a saucepan, put quinoa, water, milk, salt, spices. Bring to a boil and simmer on low heat for 10 min. Now add apple and dry fruits. Simmer further for 10 min until cooked.  It takes about 20 min in total to cook quinoa. If you pre-soak the quinoa for 4...
Raw Sushi and Spring Rolls

Raw Sushi and Spring Rolls

Ingredients: makes 4 rolls 2 nori sheets for Sushi 2 rice paper sheets for Spring Rolls Lettuce, kale and mustard leaves 1/4 Red cabbage, 1 beetroot and 2 carrots processed in a food processor Carrots, cucumber, zucchini thinly sliced 1 avocado Ground sesame seeds  ...