Organic Artisan Sauerkraut available now!

About my Sauerkraut I use organic cabbage and other vegetables. herbs and spices to prepare Raw “Living” Sauerkraut. 500 gm jar (Net Weight) $12 Pick up from Beach Haven. Order ahead as it goes out quick 🙂 Benefits of Sauerkraut In all ancient traditions,...

Cacao Chia Bliss Balls

Ingredients for 20 balls: ½ cup roasted almonds ½ cup roasted cashews ½ cup dessicated coconut ½ cup dates or prunes 2 tbsp raw cacao 2 tbsp coconut oil 2 tbsp chia gel Pinch salt 1 tsp cinnamon Method: Process the nuts in food processor till fine crumbly, add...

Reishi Cashew Shake

Method:Drain soaked cashews and rinse. Blend cashews with some water in the blender until creamy. Add carob or cacao, Raw Amazona protein powder, chia seeds, cinnamon, Reishi Mushrooms Extract, tahini and a little honey/agave or maple syrup to sweeten. Add more water...

Lion’s Mane for Brain Gain

  What is Lion’s Mane Mushroom Medicinal Mushroom Lion’s Mane (Hericium erinaceus) has been used for millennia as a tonic by monks and traditional herbalists to enhance nerve growth and repair and therefore supporting clarity and focus of the mind....