Carrot Orange Walnut Cake

Method: Mix the dry ingredients – flour, salt, baking powder, baking soda in a bowl. Process the carrots in a food processor until fine. Gently mix in raisins and walnuts. In a bowl, beat the eggs one at a time, add sugar, stevia, apple cider vinegar, orange...

Almond Fig Chocolate Bars

Ingredients: 1 1/2 cup figs 1 cup roasted almonds 1/2 cup almond milk pulp (pulp that is left over after making almond milk) 3 tbsp peanut butter 2 tbsp raw cacao powder pinch salt 100gm dark chocolate 70% 1 tbsp coconut oil Method: Line a 9 x 4 inch loaf tin with...

Quinoa Broccoli Delight

Ingredients: Makes 3 portions 1 cup quinoa ideally soaked for 4 hrs or overnight 1 medium broccoli 1 carrot cut in cubes 1 beetroot cut in cubes 1 avocado turmeric root grated 2 cloves garlic chopped spices – curry powder, turmeric salt and pepper to taste...

Medicinal Mushrooms Elixir

Ingredients for two 2 cups hot water 1/2 to 1 tsp Masons Mushrooms Extract by Superfeast 1/2 to 1 tsp Tremella Mushroom Extract by Superfeast 1 tsp raw honey add milk of your choice dairy or non dairy, or coconut cream Method: In a tea pot put the powders, add hot...

Spirulina – the nutritional powerhouse

Spirulina is a “cellular nutrition superfood”. It is a one-celled microscopic blue-green algae and one of the best sources of easy absorbed bio-available plant based protein. Spirulina benefits in a nutshell: Highly nutritional, Spirulina is packed with...

Organic Artisan Sauerkraut available now!

About my Sauerkraut I use organic cabbage and other vegetables. herbs and spices to prepare Raw “Living” Sauerkraut. 500 gm jar (Net Weight) $15 Pick up from Beach Haven. Order ahead as it goes out quick 🙂 Benefits of Sauerkraut In all ancient traditions,...