Category: Nutrition | Ayurveda Mandala
Hemp Seeds and Hemp Oil

Hemp Seeds and Hemp Oil

Hemp is a highly versatile plant. It’s uses are not limited to food only but expand into other areas like medicine, fiber for clothing, material for building and so on. Hemp seeds are one of the best sources of plant-based protein and GLA and have a huge variety...
Mango Orange Mini Raw Cheesecakes

Mango Orange Mini Raw Cheesecakes

Makes about 16 mini tarts or you can make a big cake in a standard size tart tin Base 1 cup raw almonds 1/2 cup apricots 1 tbsp raw cacao powder 1 tbsp carob pinch of salt 2 drops stevia 2 tsp coconut oil and  little water to help bind Orange Mango Cheesecake Filling:...
TURMERIC DELIGHT” – Ayurvedic Artisan Kombucha

TURMERIC DELIGHT” – Ayurvedic Artisan Kombucha

“TURMERIC DELIGHT” Ayurvedic Artisan Kombucha an aromatic blend of fresh turmeric, flowers and herbs –  this Kombucha is nourishing, soothing, comforting, protecting and strengthening your immune system and digestive system, Good for all...
Crepes with Scrambled Eggs, Avocado & Microgreens

Crepes with Scrambled Eggs, Avocado & Microgreens

Ingredients: Crepes: (makes 4 ) 1 cup organic spelt wholemeal flour some filtered water and almond/coconut milk 1 organic or free range egg 1/2 tsp himalayan or celtic salt 1 tbsp coconut sugar (you can opt out) little coconut oil for cooking Scrambled eggs: (makes...
Redbush Sweet Spicy Chai

Redbush Sweet Spicy Chai

Ingredients: Makes 2 cups 1 cup almond milk and 11/2 cup water 2 tbsp coconut cream 2 tsp Organic Redbush Tea 4 cardamom pods 2 cloves 2 tsp fennel 1 star anise 1 inch grated fresh turmeric root or 1/2 tsp dry turmeric a little nutmeg powder a little honey to taste...