Health benefits of Turmeric (Curcumin): • Anti-inflammatory activity, antioxidant, antiseptic, analgesic• Strengthens the immune system• Anti-carcinogen• Helps in the maintaining of the cholesterol...
Nutrition posts
Dandelion Mushroom Cacao Elixir
Who doesn't love a warm, comforting mug of hot chocolate. I absolutely do! But this one has added benefits and taste of Medicinal Mushrooms and Dandelion root coffee, transforming into a totally...
Functional Ayurvedic Health Consultation with Manasi
Functional Ayurvedic Health Consultation with Manasi Would you like to get back to balance? I recently went along to see Manasi for an Ayurvedic Consultation which basically looked at what I eat...
Ceremonial Cacao Chaga Latte
Method: Heat the milk and water, add the ceremonial cacao, crushed cardamom, all spice powder, coconut sugar. If using honey don't heat it, rather add it at the end in the cup. Cover and simmer for...
Zucchini Twists
Zucchini Twists are a refreshing, gorgeous and nutrient dense snack or party food. I am sharing my recipe that I created last Christmas when I was invited to a party. This recipe is ideal for people...
Hemp Cacao Truffles
Ingredients: makes 12 small truffles 8 tblsp hemp seeds 4 tblsp sesame seeds 2 tblsp almonds 2 tblsp cacao powder 2 tblsp fine dessicated coconut 2 soaked and mashed medjool dates or 1 tblsp coconut...
