Serves 8 Hulled Tahini 8 tbsps Ground Hemp seeds 4 tbsps Raw Honey or Agave Syrup 1 tbsp Pinch of Himalayan salt Cinnamon ½ tsp Melted Coconut Oil or Cacao Butter 2 tbsp He Shou Wu 1 tsp (optional)...
Tahini Halwa Delight
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Nutrition posts
Earl Grey Cardamom Infusion
A fragrant, polyphenol-rich drink that will give you energy and clarity of mind and spirit. Ingredients: makes 2 cups 2 tsp organic earl grey tea leaves 2 cups filtered water room temperature 1 inch...
Health Protocol for immune resiliency against transmission from Covid vaccine spike protein
I have put together a health protocol to protect against transmission of spike protein from Covid vaccine by building immune system resiliency. The idea is, to be so resilient that even if we come...
Golden Milk Gorgeousness – perfect immune tonic!
Creamy, sweet and fragrant with the potent flavors of turmeric, cardamom, nutmeg, fennel and cinnamon, Golden Milk is an immune tonic, a nourishing drink, so warming and perfect for any time of the...
Immunity, Tonic Herbs and Medicinal Mushrooms
Tonic herbs and Medicinal Mushrooms are adaptogenic in nature ie - they provide your body what it needs, in order to restore balance or homeostasis. They help to improve the immune system, nervous...
Ayurvedic wisdom for a strong immune system
Change of season is always a challenging time for the body to adapt and adjust. Therefore it is quite easy to get sick or catch a flu especially when one is living a busy life and there are daily...
About Me
My main passion is to make a difference in peoples health and well-being. Hence I offer healing sessions, nutrition and lifestyle consultations from my home in Beach Haven, North Shore or via video chat.