22/08/2019 | Blog, Nutrition, Superfoods, Tonic Herbs
Ashwagandha literally means ‘smell or scent of a horse’. It is an Ayurvedic rasayana that has been highly valued in Ayurvedic Traditions treasured for its ability to revitalise and rejuvenate. I came in touch with Ashwagandha when I was...
17/08/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
When I discovered Mason’s Mushrooms extract, I was very happy to know that it is a perfect synergistic blend of eight medicinal mushrooms – Wild Chaga, Lion’s Mane, Reishi, Cordyceps, Shiitake, Poria, Maitake, Agaricus blazei. Each of these mushrooms...
08/08/2019 | Blog, Nutrition, Recipes
Makes about 16 mini tarts or you can make a big cake in a standard size tart tin Base 1 cup raw almonds 1/2 cup apricots 1 tbsp raw cacao powder 1 tbsp carob pinch of salt 2 drops stevia 2 tsp coconut oil and little water to help bind Orange Mango Cheesecake...
06/08/2019 | Blog, Nutrition, Superfoods
My journey with Maca began in April 2019. I was looking for something to give me that physical strength and hormonal balance. I came across one of the workshops held by Seleno Health. I attended the workshop and learnt about Maca. So I implemented the knowledge I...
27/07/2019 | Blog, Nutrition, Superfoods
Hemp is a highly versatile plant. It’s uses are not limited to food only but expand into other areas like medicine, fiber for clothing, material for building and so on. Hemp seeds are one of the best sources of plant-based protein and GLA and have a huge variety...
24/07/2019 | Blog, Medicinal Mushrooms, Nutrition, Recipes, Superfoods
This is one of my favourite recipes when I want to make something nutty, chocolatey and infused with depth and goodness of medicinal mushrooms. I use only organic and raw ingredients. This recipe is ideal for vegans. It is gluten, dairy and refined sugar free....
