19/07/2019 | Blog, Massage
Mind Body Health Package – Ayurvedic Massage & Ayurvedic Nutrition This is a complete holistic combination of Ayurvedic Massage and Ayurvedic Nutrition and Lifestyle Consultation to address root cause of any issues that you might have & help you achieve...
18/07/2019 | Blog, Nutrition, Recipes
Method: In a saucepan, put quinoa, water, milk, salt, spices. Bring to a boil and simmer on low heat for 10 min. Now add apple and dry fruits. Simmer further for 10 min until cooked. It takes about 20 min in total to cook quinoa. If you pre-soak the quinoa for 4...
11/07/2019 | Blog, Nutrition, Recipes
Method:Mix the dry ingredients – flour, salt, baking powder, baking soda in a bowl. Process the carrots in a food processor until fine. Gently mix in raisins and walnuts. In a bowl, beat the eggs one at a time, add sugar, stevia, apple cider vinegar, orange...
04/07/2019 | Blog, Nutrition, Recipes
Ingredients:1 1/2 cup figs1 cup roasted almonds1/2 cup almond milk pulp (pulp that is left over after making almond milk)3 tbsp peanut butter or any other nut butter2 tbsp raw cacao powderpinch salt100 gm dark dairy free chocolate 70%1 tbsp coconut oil Method:Line a 9...
23/06/2019 | Blog, Nutrition, Recipes
Ingredients: Makes 3 portions 1 cup quinoa ideally soaked for 4 hrs or overnight 1 medium broccoli 1 carrot cut in cubes 1 beetroot cut in cubes 1 avocado turmeric root grated 2 cloves garlic chopped spices – curry powder, turmeric salt and pepper to taste...
22/06/2019 | Blog, Medicinal Mushrooms, Recipes, Superfoods
Ingredients for two 2 cups hot water 1/2 to 1 tsp Masons Mushrooms Extract by Superfeast 1/2 to 1 tsp Tremella Mushroom Extract by Superfeast 1 tsp raw honey add milk of your choice dairy or non dairy, or coconut cream Method: In a tea pot put the powders, add hot...
20/06/2019 | Blog, Nutrition, Superfoods
Spirulina is a “cellular nutrition superfood”. It is a one-celled microscopic blue-green algae and one of the best sources of easy absorbed bio-available plant based protein. Spirulina benefits in a nutshell: Highly nutritional, Spirulina is packed with...
16/06/2019 | Blog, Nutrition
About my Sauerkraut I use organic cabbage and other vegetables. herbs and spices to prepare Raw “Living” Sauerkraut. 500 gm jar (Net Weight) $15 Pick up from Beach Haven. Order ahead as it goes out quick 🙂 Benefits of Sauerkraut In all ancient traditions,...
30/05/2019 | Blog, Massage
Recharge Chakra Reiki Balancing Session, Foot Spa incl foot massage and head, neck and shoulder massage 60 min $65 RESTORE – Ayurvedic Aromatherapy An immersion in therapeutic grade divine smelling essential oils combined with Ayurvedic Massage – a...
30/05/2019 | Blog, Recipes, Superfoods
Tea for two – Boil water. In a tea pot, take 2 tsp of dandelion root tea. Pour boiling water and let steep for 5 min. In each cup take 1/4 tsp of Reishi Medicinal Mushroom. Add the hot tea, putting through a strainer. Add some honey if you like and enjoy!...
