12/12/2019 | Blog, Nutrition, Recipes
Ingredients: Serves 2 4 hard boiled eggs 1 tsp mustard paste 1 tsp mayonnaise salt and pepper to taste 1/4 tsp turmeric smoked paprika 1/2 tsp garlic powder 2 tsp olive oil little water Method: Cut the eggs in half lengthwise. Scoop out the yolks in a bowl and mash....
04/12/2019 | Blog, Nutrition, Recipes
Ingredients: Serves 26 medium potatoes400 gm chicken thighs or breast piecesfew florets of broccoli1 zucchini1 carrot1 red onionfew cherry tomatoesa small piece of cucumber cut in cubes1/2 medium capsicum2 -3 cloves of garlic1 tbsp of chopped rosemary or any other...
27/11/2019 | Blog, Nutrition, Recipes, Superfoods, Tonic Herbs
Ingredients:makes about 4 to 6 depending on the size of your pan.1 cup wholemeal spelt flour1 cup milk of your choice. I use almond or coconut milk1 tbsp coconut or jaggery sugar1/2 tsp himalayan pink salt1 tsp cinnamon powder1 tsp baking powder1/2 tsp baking soda1...
20/11/2019 | Blog, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs
Ingredients: Serves 2 1 banana 1 tbsp Slipper Elm powder 1 tsp of Mason’s Mushrooms 1 tbsp Maca 1 tsp Black Currant powder handful of frozen blueberries pinch salt approx 1/2 cup soaked cashew nuts about 2 cups water a small handful of ice and a big tbsp of...
20/11/2019 | Blog, Nutrition, Recipes
Ingredients: Serves 2: 1/2 cup bulgur – alternatively couscous and quinoa (gluten free) can be used 1 cup boiling water 1/2 can black beans or any beans of your choice 1 zucchini 1 carrot 1 capsicum few florets of broccoli and cauliflower some olives...
06/11/2019 | Blog, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs
Ingredients for 20 balls:½ cup roasted almonds½ cup roasted cashews½ cup dessicated coconut½ cup dates or prunes2 tbsp raw cacao2 tbsp Maca Powder2 tbsp coconut oil2 tbsp chia gelPinch salt1 tsp cinnamonOptional:1 tsp Tremella Extract1 tsp Mason’s Mushrooms...
