25/01/2020 | Blog, Evolution, Gluten and Dairy Free, Nutrition, Raw Vegan, Recipes, Vegan
Lonnoc Eco Beach Bungalows Lonnoc Eco Beach Bungalows in Espiritu Santo, Vanuatu is truly a Paradise on Earth… It is owned by Kalmer and Louisa Vocor, the local people of Vanuatu. Kalmer also established a Tourism and Hospitality School to train young generation...
21/01/2020 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Who doesn’t love a warm, comforting mug of hot chocolate. I absolutely do! Here is how I like to make it and love to share it with you. This Cacao Elixir has not only the anti-oxidant and mineral rich raw cacao but also medicinal mushrooms, which takes it...
13/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients:2 cups almond flour or gluten free flour of your choice3/4 cup coconut sugar and 10 drops stevia OR 10 medjool dates soaked and pureed with little water4 tbsp cocoa powder6 tbsp carob powder – this balances the bitter taste of cocoa and adds to the...
03/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients: Crepes: (makes 4 ) 1 cup organic spelt wholemeal flour some filtered water and almond/coconut milk 1 organic or free range egg 1/2 tsp himalayan or celtic salt 1 tbsp coconut sugar (you can opt out) little coconut oil for cooking Scrambled eggs: (makes...
18/12/2019 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Raw Vegan, Recipes, Superfoods, Tonic Herbs
Ingredients:4 tsp Fermented Paleo Protein Powder2 tsp Slippery Elm powder3 tsp Tremella Extract1 tsp He Shou Wu Extract1 tsp Mason’s Mushrooms2 tsp Carob Powder2 tsp Cacao Powder4 tsp Maca Powder8 tsp Coconut Cream4 tsp Tahini1 banana mashedpinch salt ...
12/12/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes
Ingredients: Serves 24 hard boiled eggs1 tsp mustard paste1 tsp mayonnaisesalt and pepper to taste1/4 tsp turmeric1/2 tsp garlic powder2 tsp olive oillittle watersmoked paprika and chives for presentation Method:Cut the eggs in half lengthwise. Scoop out the yolks in...
