11/07/2019 | Blog, Nutrition, Recipes
Method: Mix the dry ingredients – flour, salt, baking powder, baking soda in a bowl. Process the carrots in a food processor until fine. Gently mix in raisins and walnuts. In a bowl, beat the eggs one at a time, add sugar, stevia, apple cider vinegar, orange...
04/07/2019 | Blog, Nutrition, Recipes
Ingredients: 1 1/2 cup figs 1 cup roasted almonds 1/2 cup almond milk pulp (pulp that is left over after making almond milk) 3 tbsp peanut butter 2 tbsp raw cacao powder pinch salt 100gm dark chocolate 70% 1 tbsp coconut oil Method: Line a 9 x 4 inch loaf tin with...
23/06/2019 | Blog, Nutrition, Recipes
Ingredients: Makes 3 portions 1 cup quinoa ideally soaked for 4 hrs or overnight 1 medium broccoli 1 carrot cut in cubes 1 beetroot cut in cubes 1 avocado turmeric root grated 2 cloves garlic chopped spices – curry powder, turmeric salt and pepper to taste...
22/06/2019 | Blog, Recipes
Ingredients for two 2 cups hot water 1/2 to 1 tsp Masons Mushrooms Extract by Superfeast 1/2 to 1 tsp Tremella Mushroom Extract by Superfeast 1 tsp raw honey add milk of your choice dairy or non dairy, or coconut cream Method: In a tea pot put the powders, add hot...
30/05/2019 | Blog, Recipes
Tea for two – Boil water. In a tea pot, take 2 tsp of dandelion root tea. Pour boiling water and let steep for 5 min. In each cup take 1/4 tsp of Reishi Medicinal Mushroom. Add the hot tea, putting through a strainer. Add some honey if you like and enjoy!...
30/05/2019 | Blog, Recipes
Ingredients: 2 1/2 cups blanched almond flour 1/3 cup organic cacao powder 2 eggs 1 tsp baking soda 1 tsp baking powder 1/4 tsp celtic salt 1 tsp cinnamon 1 tbsp apple cider vinegar 1/3 cup / 75 gms melted coconut oil 1/3 cup / 48 gms coconut sugar 1 1/2 cups / 400...
