Category: Recipes | Ayurveda Mandala
Redbush Sweet Spicy Chai

Redbush Sweet Spicy Chai

Ingredients: Makes 2 cups 1 cup almond milk and 11/2 cup water 2 tbsp coconut cream 2 tsp Organic Redbush Tea 4 cardamom pods 2 cloves 2 tsp fennel 1 star anise 1 inch grated fresh turmeric root or 1/2 tsp dry turmeric a little nutmeg powder a little honey to taste...
Cashew Cacao Tahini Shake

Cashew Cacao Tahini Shake

Method: Drain soaked cashews and rinse. Blend cashews with some water in the blender until creamy. Add carob or cacao, protein powder, chia seeds, cinnamon, ashwagandha, tahini and a little honey/agave or maple syrup to sweeten. Add more water or coconut water if...
Quinoa Broccoli Delight

Quinoa Broccoli Delight

Ingredients: Makes 3 portions 1 cup quinoa ideally soaked for 4 hrs or overnight 1 medium broccoli 1 carrot cut in cubes 1 avocado turmeric root grated 2 cloves garlic chopped spices – curry powder, turmeric salt to taste roasted Sesame Seed powder coconut oil...
Quinoa Apple Cardamom Porridge

Quinoa Apple Cardamom Porridge

Method: In a saucepan, put quinoa, water, milk, salt, spices. Bring to a boil and simmer on low heat for 10 min. Now add apple and dry fruits. Simmer further for 10 min until cooked.  It takes about 20 min in total to cook quinoa. If you pre-soak the quinoa for 4...
Raw Sushi and Spring Rolls

Raw Sushi and Spring Rolls

Ingredients: makes 4 rolls 2 nori sheets for Sushi 2 rice paper sheets for Spring Rolls Lettuce, kale and mustard leaves 1/4 Red cabbage, 1 beetroot and 2 carrots processed in a food processor Carrots, cucumber, zucchini thinly sliced 1 avocado Ground sesame seeds  ...
Carob Cacao Cardamom Comfort Latte or CCCC Latte

Carob Cacao Cardamom Comfort Latte or CCCC Latte

Ingredients: makes 2 cups 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsp raw cacao powder 2 tsp carob powder 2 tsp coconut sugar or honey 2 cardamom pods 1 tsp all spice powder Method: Heat...