05/06/2018 | Blog, Nutrition, Recipes
Method: In a saucepan, put quinoa, water, milk, salt, spices. Bring to a boil and simmer on low heat for 10 min. Now add apple and dry fruits. Simmer further for 10 min until cooked. It takes about 20 min in total to cook quinoa. If you pre-soak the quinoa for 4...
21/05/2018 | Blog, Nutrition, Recipes
Ingredients: makes 4 rolls 2 nori sheets for Sushi 2 rice paper sheets for Spring Rolls Lettuce, kale and mustard leaves 1/4 Red cabbage, 1 beetroot and 2 carrots processed in a food processor Carrots, cucumber, zucchini thinly sliced 1 avocado Ground sesame seeds ...
31/03/2018 | Blog, Nutrition, Recipes
Ingredients: makes 2 cups 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsp raw cacao powder 2 tsp carob powder 2 tsp coconut sugar or honey 2 cardamom pods 1 tsp all spice powder Method: Heat...
03/03/2018 | Blog, Nutrition, Recipes
Ingredients: Serves 2 2 medium apples 2 bananas 1 cucumber or zuchini a handful of herbs – basil, mint, lemon balm, nasturtium leaves a bunch of young kale or collard leaves non dairy milk or coconut water pinch salt 1/2 tsp turmeric powder 1 tsp cinnamon powder...
08/01/2018 | Blog, Nutrition, Recipes
Ingredients for 20 balls: ½ cup roasted almonds ½ cup roasted cashews ½ cup dessicated coconut ½ cup dates or prunes 2 tbsp raw cacao 2 tbsp coconut oil 2 tbsp chia gel Pinch salt 1 tsp cinnamon Method: Process the nuts in food processor till fine crumbly, add...
02/12/2017 | Blog, Recipes
Ingredients: 11/2 cups chopped dates 1 tsp baking soda 150mls boiling water 100g coconut oil 2 eggs 1 cup spelt flour 1 ¼ tsp Baking Powder pinch Salt 1 cup dessicated Coconut flakes Vanilla essence 1 grated carrot Coconut Cream chilled for whipping and serving...
