Category: Recipes | Ayurveda Mandala
Mango Orange Mini Raw Cheesecakes

Mango Orange Mini Raw Cheesecakes

Makes about 16 mini tarts or you can make a big cake in a standard size tart tin Base 1 cup raw almonds 1/2 cup apricots 1 tbsp raw cacao powder 1 tbsp carob pinch of salt 2 drops stevia 2 tsp coconut oil and  little water to help bind Orange Mango Cheesecake Filling:...
Crepes with Scrambled Eggs, Avocado & Microgreens

Crepes with Scrambled Eggs, Avocado & Microgreens

Ingredients: Crepes: (makes 4 ) 1 cup organic spelt wholemeal flour some filtered water and almond/coconut milk 1 organic or free range egg 1/2 tsp himalayan or celtic salt 1 tbsp coconut sugar (you can opt out) little coconut oil for cooking Scrambled eggs: (makes...
Redbush Sweet Spicy Chai

Redbush Sweet Spicy Chai

Ingredients: Makes 2 cups 1 cup almond milk and 11/2 cup water 2 tbsp coconut cream 2 tsp Organic Redbush Tea 4 cardamom pods 2 cloves 2 tsp fennel 1 star anise 1 inch grated fresh turmeric root or 1/2 tsp dry turmeric a little nutmeg powder a little honey to taste...
Cashew Cacao Tahini Shake

Cashew Cacao Tahini Shake

Method: Drain soaked cashews and rinse. Blend cashews with some water in the blender until creamy. Add carob or cacao, protein powder, chia seeds, cinnamon, ashwagandha, tahini and a little honey/agave or maple syrup to sweeten. Add more water or coconut water if...
Quinoa Broccoli Delight

Quinoa Broccoli Delight

Ingredients: Makes 3 portions 1 cup quinoa ideally soaked for 4 hrs or overnight 1 medium broccoli 1 carrot cut in cubes 1 avocado turmeric root grated 2 cloves garlic chopped spices – curry powder, turmeric salt to taste roasted Sesame Seed powder coconut oil...
Quinoa Apple Cardamom Porridge

Quinoa Apple Cardamom Porridge

Method: In a saucepan, put quinoa, water, milk, salt, spices. Bring to a boil and simmer on low heat for 10 min. Now add apple and dry fruits. Simmer further for 10 min until cooked.  It takes about 20 min in total to cook quinoa. If you pre-soak the quinoa for 4...