Category: Recipes | Ayurveda Mandala
Quinoa Apple Cardamom Porridge

Quinoa Apple Cardamom Porridge

Method: In a saucepan, put quinoa, water, milk, salt, spices. Bring to a boil and simmer on low heat for 10 min. Now add apple and dry fruits. Simmer further for 10 min until cooked.  It takes about 20 min in total to cook quinoa. If you pre-soak the quinoa for 4...
Raw Sushi and Spring Rolls

Raw Sushi and Spring Rolls

Ingredients: makes 4 rolls 2 nori sheets for Sushi 2 rice paper sheets for Spring Rolls Lettuce, kale and mustard leaves 1/4 Red cabbage, 1 beetroot and 2 carrots processed in a food processor Carrots, cucumber, zucchini thinly sliced 1 avocado Ground sesame seeds  ...
Carob Cacao Cardamom Comfort Latte or CCCC Latte

Carob Cacao Cardamom Comfort Latte or CCCC Latte

Ingredients: makes 2 cups 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsp raw cacao powder 2 tsp carob powder 2 tsp coconut sugar or honey 2 cardamom pods 1 tsp all spice powder Method: Heat...
Cucumber Apple Herbal Smoothie

Cucumber Apple Herbal Smoothie

Ingredients: Serves 2 2 medium apples 2 bananas 1 cucumber or zuchini a handful of herbs – basil, mint, lemon balm, nasturtium leaves a bunch of young kale or collard leaves non dairy milk or coconut water pinch salt 1/2 tsp turmeric powder 1 tsp cinnamon powder...
Cacao Chia Bliss Balls

Cacao Chia Bliss Balls

Ingredients for 20 balls: ½ cup roasted almonds ½ cup roasted cashews ½ cup dessicated coconut ½ cup dates or prunes 2 tbsp raw cacao 2 tbsp coconut oil 2 tbsp chia gel Pinch salt 1 tsp cinnamon Method: Process the nuts in food processor till fine crumbly, add...
Sticky Date and Carrot Cake

Sticky Date and Carrot Cake

Ingredients: 11/2 cups chopped dates 1 tsp baking soda 150mls boiling water 100g coconut oil 2 eggs 1 cup spelt flour 1 ¼ tsp Baking Powder pinch Salt 1 cup dessicated Coconut flakes Vanilla essence 1 grated carrot Coconut Cream chilled for whipping and serving...