Creamy, sweet and fragrant with the potent flavors of turmeric, cardamom, nutmeg, fennel and cinnamon, Golden Milk is an immune tonic, a nourishing drink, so warming and perfect for any time of the...
Ingredients: makes 1 1 organic or free range egg and 1 tbsp water 1 wholegrain sourdough toast a little avocado for the toast some shredded cheese of your choice 1 tsp coconut oil for cooking some...
Ingredients: 4 cups of flour of your choice - a mix of spelt wholemeal and white flour, rye flour, buckwheat and oat flour ½ cup of sourdough starter 2 tsp salt 2 tbsp coconut sugar 2...
Method:Drain soaked cashews and rinse. Blend cashews with some water in the blender until creamy. Add carob or cacao, Raw Amazona protein powder, chia seeds, cinnamon, turmeric, Reishi Mushrooms...
Packed full of nutrition, flavour and crunch, nothing beats a home made granola. The best part is you know what goes in and it is way more economical than buying the packaged granola. By...
Who doesn't love a warm, comforting mug of hot chocolate. I absolutely do! Here is how I like to make it and love to share it with you. This Cacao Elixir has not only the anti-oxidant and...
My main passion is to make a difference in peoples health and well-being. Hence I offer healing sessions, nutrition and lifestyle consultations from my home in Beach Haven, North Shore or via video chat.