Creamy, sweet and fragrant with the potent flavors of turmeric, cardamom, nutmeg, fennel and cinnamon, Golden Milk is an immune tonic, a nourishing drink, so warming and perfect for any time of the day. It can also be drunk cold on a hot summer day.​

Ingredients for 2 cups

  • 2 inch knob of fresh turmeric or 1 tsp turmeric powder
  • 1/4 tsp black pepper
  • 2 pods of cardamom
  • 1/4 tsp nutmeg
  • 1 tsp fennel seeds
  • 1/2 tsp cinnamon 
  • 1 teaspoon coconut oil or ghee (optional)
  • 1 cup full-fat coconut milk/oat milk or almond milk
  • 1 cup pure water
  • 2 tsps raw manuka honey or 4 drops of Vanilla flavoured Stevia
  • 1 tsp Vanilla extract

Method:

  • Peel the turmeric and blend it in a  blender with some of the milk.
  • Pour the milk and water into a saucepan mix in the blended turmeric. 
  • With a pestle and mortar crush the cardamom and fennel, add to the milk.
  • Add cinnamon, nutmeg and pepper to the milk.
  • Cover the saucepan and simmer gently on low to medium heat until little bubbles appear.
  • Turn off the heat and let the golden milk tea steep in there for about 10 min.
  • Strain the golden milk through a fine-mesh strainer or tea strainer into a tea pot or 2 cups.
  • While serving in the cup add 1 tsp of ghee or coconut oil into the cup, sweetener of your choice and vanilla extract. Enjoy this amazing elixir!

Ayurvedic Perspective: It is a very calming and balancing for all the three Humors (Doshas in Sanksrit) – Vata (air and ether elements), Pitta (water and fire elements), Kapha (water and earth elements). A great immune tonic and digestive tonic.

Health benefits of Turmeric (Curcumin):

• Anti-inflammatory activity, antioxidant, antiseptic, analgesic
• Strengthens the immune system
• Anti-carcinogen
• Helps in the maintaining of the cholesterol levels
• Improves the digestive health and detoxification of the liver
• Regulates the metabolism and controls the weight

Some informative articles on the “golden wonder spice” for you to read and research –