Method: Heat the milk and water, add the ceremonial cacao, crushed cardamom, all spice powder, coconut sugar. If using honey don't heat it, rather add it at the end in the cup. Cover and simmer for...
Ceremonial Cacao Chaga Latte
read more
Medicinal Mushrooms posts
Ayurvedic wisdom for a strong immune system
Change of season is always a challenging time for the body to adapt and adjust. Therefore it is quite easy to get sick or catch a flu especially when one is living a busy life and there are daily...
Lion’s Mane for Brain Power
"Alzheimer’s disease runs in my family and so I would feel anxious during times of burnout when experiencing brain fog, poor memory and a general feeling of not being as sharp or articulate as I...
Tahini Halwa Delight
Serves 8 Hulled Tahini 8 tbsps Ground Hemp seeds 4 tbsps Raw Honey or Agave Syrup 1 tbsp Pinch of Himalayan salt Cinnamon ½ tsp Melted Coconut Oil or Cacao Butter 2 tbsp He Shou Wu 1 tsp (optional)...
Health Protocol for Immune Resiliency
I have consolidated a health protocol to strengthen our immune system and also to protect against transmission of spike protein from Covid vaccine by building immune system resiliency. The idea is,...
Immunity, Tonic Herbs and Medicinal Mushrooms
Tonic herbs and Medicinal Mushrooms are adaptogenic in nature ie - they provide your body what it needs, in order to restore balance or homeostasis. They help to improve the immune system, nervous...
