31/03/2020 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Raw Vegan, Recipes, Superfoods
Method:Drain soaked cashews and rinse. Blend cashews with some water in the blender until creamy. Add carob or cacao, Raw Amazona protein powder, chia seeds, cinnamon, turmeric, Reishi Mushrooms Extract, tahini and a little honey/agave or maple syrup to sweeten. Add...
14/03/2020 | Blog, Medicinal Mushrooms, Nutrition
Change of season is always a challenging time for the body to adapt and adjust. Therefore it is quite easy to get sick or catch a flu especially when one is living a busy life and there are daily stresses to deal with. The only way to avoid getting sick is to look...
15/02/2020 | Blog, Medicinal Mushrooms, Nutrition, Superfoods, Tonic Herbs
Reishi or Ganoderma Lucidum as it is called in Latin is the Queen of Medicinal Mushrooms. Reishi has been traditionally used to support the immune system, relieve stress, as an adaptogenic herb, promote deep sleep, build inner resilience, strengthen the spirit and...
13/02/2020 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
“Alzheimer’s disease runs in my family and so I would feel anxious during times of burnout when experiencing brain fog, poor memory and a general feeling of not being as sharp or articulate as I used to be. Lion’s mane has definitely helped with this. I...
21/01/2020 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Who doesn’t love a warm, comforting mug of hot chocolate. I absolutely do! Here is how I like to make it and love to share it with you. This Cacao Elixir has not only the anti-oxidant and mineral rich raw cacao but also medicinal mushrooms, which takes it...
17/01/2020 | Blog, Massage, Medicinal Mushrooms, Nutrition, Superfoods, Tonic Herbs
Many women are affected by stress and environmental toxins that affects their fertility and ability to conceive. I would like to share some insights into what one can do to help support overall health for women and reproductive organs. Alkalize your body by doing a...
