Change of season is always a challenging time for the body to adapt and adjust. Therefore it is quite easy to get sick or catch a flu especially when one is living a busy life and there are daily...
Reishi or Ganoderma Lucidum as it is called in Latin is the Queen of Medicinal Mushrooms. Reishi has been traditionally used to support the immune system, relieve stress, as an adaptogenic herb,...
"Alzheimer’s disease runs in my family and so I would feel anxious during times of burnout when experiencing brain fog, poor memory and a general feeling of not being as sharp or articulate...
Serves 8 Hulled Tahini 8 tbsps Ground Hemp seeds 4 tbsps Raw Honey or Agave Syrup 1 tbsp Pinch of Himalayan salt Cinnamon ½ tsp Melted Coconut Oil or Cacao Butter 2 tbsp He Shou Wu 1 tsp (optional)...
Serves 2 Chia seeds – 6 tbsp Raw Cacao Powder – 2 tbsp Honey/Maple syrup – 2 tbsp or 1 tbsp + 12 drops stevia Almond butter – 4 tbsp - optional Coconut milk / almond milk / oat milk - 2...
Reishi is one of the most revered medicines in history. Known as Ganoderma Lucidum in Latin, the folklore surrounding this magical adaptogen describes the reverence the ancient Taoists had for this...
My main passion is to make a difference in peoples health and well-being. Hence I offer healing sessions, nutrition and lifestyle consultations from my home in Beach Haven, North Shore or via video chat.