Method: Heat the milk and water, add the ceremonial cacao, crushed cardamom, all spice powder, coconut sugar. If using honey don't heat it, rather add it at the end in the cup. Cover and simmer for...
Ceremonial Cacao Chaga Latte
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Tonic Herbs posts
Tahini Halwa Delight
Serves 8 Hulled Tahini 8 tbsps Ground Hemp seeds 4 tbsps Raw Honey or Agave Syrup 1 tbsp Pinch of Himalayan salt Cinnamon ½ tsp Melted Coconut Oil or Cacao Butter 2 tbsp He Shou Wu 1 tsp (optional)...
Health Protocol for Immune Resiliency
I have consolidated a health protocol to strengthen our immune system and also to protect against transmission of spike protein from Covid vaccine by building immune system resiliency. The idea is,...
Immunity, Tonic Herbs and Medicinal Mushrooms
Tonic herbs and Medicinal Mushrooms are adaptogenic in nature ie - they provide your body what it needs, in order to restore balance or homeostasis. They help to improve the immune system, nervous...
My Journey with Queen Reishi Medicinal Mushroom
Reishi or Ganoderma Lucidum as it is called in Latin is the Queen of Medicinal Mushrooms. Reishi has been traditionally used to support the immune system, relieve stress, as an adaptogenic herb,...
Cacao Chia Bliss Bowl
Serves 2 Chia seeds – 6 tbsp Raw Cacao Powder – 2 tbsp Honey/Maple syrup – 2 tbsp or 1 tbsp + 12 drops stevia Almond butter – 4 tbsp - optional Coconut milk / almond milk / oat milk - 2...
