Kia Ora, Namaste, Welcome to Ayurveda Mandala

Manasi GuptaAre you feeling overhwhelmed with daily stresses and would like to deeply relax

Is your health not at its best and you could do with more energy and vitality

Are you experiencing aches and pains in the body

Ayurveda Mandala is here for you to address all of the above issues and much more. We offer a synergistic blend of health enhancing services and products to help achieve optimum health and wellness in a holistic way and address the root cause. Our services include – Ayurvedic Aromatherapy, Ayurvedic Holistic Massage, Chakra Reiki, Conscious Energy Touch, Ayurvedic Wholefoods Nutrition and Lifestyle Consultations, Artisan Hand-made Products – Ayurvedic Kombucha, Organic Sauerkraut, Herbal Tea Blends, Golden Elixir, World Organics Certified Organic Skincare Products, Indian Meditative Music, Mystical Indian dance, Mandala Art Workshops and Paintings. Thank you for visiting my website and hope you enjoy exploring it.

Wishing you peace, joy and health.

Namaste

Manasi – Ayurveda Mandala

Quinoa Apple Cardamom Porridge

Method: In a saucepan, put quinoa, water, milk, salt, spices. Bring to a boil and simmer on low heat for 10 min. Now add apple and dry fruits. Simmer further for 10 min until cooked.  It takes about 20 min in total to cook quinoa. If you pre-soak the quinoa for 4...

Carrot Orange Walnut Cake

Method: Mix the dry ingredients - flour, salt, baking powder, baking soda in a bowl. Process the carrots in a food processor until fine. Gently mix in raisins and walnuts. In a bowl, beat the eggs one at a time, add sugar, stevia, apple cider vinegar,...

July Special Offer Packages by Ayurveda Mandala

Mind Body Health Package - Ayurvedic Massage & Ayurvedic Nutrition This is a complete holistic combination of Ayurvedic Massage and Ayurvedic Nutrition and Lifestyle Consultation to address root cause of any issues that you might have & help you achieve...

Almond Fig Chocolate Bars

Ingredients: 1 1/2 cup figs 1 cup roasted almonds 1/2 cup almond milk pulp (pulp that is left over after making almond milk) 3 tbsp peanut butter 2 tbsp raw cacao powder pinch salt 100gm dark chocolate 70% 1 tbsp coconut oil Method: Line a 9 x 4 inch loaf tin with...

Quinoa Broccoli Delight

Ingredients: Makes 3 portions 1 cup quinoa ideally soaked for 4 hrs or overnight 1 medium broccoli 1 carrot cut in cubes 1 beetroot cut in cubes 1 avocado turmeric root grated 2 cloves garlic chopped spices - curry powder, turmeric salt and pepper to taste gomasio -...

Medicinal Mushrooms Elixir

Ingredients for two 2 cups hot water 1/2 to 1 tsp Masons Mushrooms Extract by Superfeast 1/2 to 1 tsp Tremella Mushroom Extract by Superfeast 1 tsp raw honey add milk of your choice dairy or non dairy, or coconut cream Method: In a tea pot put the powders, add hot...

What others are saying:

“Manasi is an inspiring and beautiful woman. She lives her values and walks her talk with all her wellbeing guidance. I am proud to call her my friend and mentor.” After receiving a Nutrition and Lifestyle consultation.

Katherine Burns, Auckland, New Zealand

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