02/10/2019 | Blog, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs
Ingredients:1 cup / 100gm Raw Cacao Powder1 cup / 120gm Cocoa Butter1/3 cup / 60g Coconut Oil5 tbsp Coconut or Maple Syrup5 drops Stevia1 tsp Reishi Extract2 tsp Tremella Extract1 tsp He Shou Wu Extract2-4 drops food grade orange oil or 1 tsp vanilla extractpinch of...
25/09/2019 | Blog, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs
Ingredients: Serves 2 1 banana 1 tbsp Slipper Elm powder 1 tsp of Mason’s Mushrooms 1 tbsp Maca 1 tsp Black Currant powder handful of frozen blueberries pinch salt approx 1/2 cup soaked cashew nuts about 2 cups water a small handful of ice and a big tbsp of...
18/09/2019 | Blog, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs
Ingredients: makes 2 cups 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsps raw cacao powder 1 tsp He Shou Wu Extract 2 tsp coconut sugar or honey 2 cardamom pods 1 tsp all spice powder...
11/09/2019 | Blog, Nutrition, Superfoods
My journey with Maca began in April 2019. I was looking for something to give me that physical strength and hormonal balance. I came across one of the workshops held by Seleno Health. I attended the workshop and learnt about Maca. So I implemented the knowledge I...
04/09/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
A sweet, mellow, and vanilin medicinal mushroom – Tremella – is one of my daily favourites. What I love abut it is that besides being nourishing and hydrating, it tastes absolutely delish. It gives a mild sweetness to anything you add it to. I enjoy...
01/09/2019 | Blog, Massage, Nutrition
Client Review “I discovered Manasi about a year ago when I moved to Beach Haven. She is a real find and I love having her in my neighbourhood. I like her style of massage – she uses aromatherapy and warm oils and mixes in Reiki with it. I’ve had a...
