17/01/2020 | Blog, Massage, Medicinal Mushrooms, Nutrition, Superfoods, Tonic Herbs
Many women are affected by stress and environmental toxins that affects their fertility and ability to conceive. I would like to share some insights into what one can do to help support overall health for women and reproductive organs. Alkalize your body by doing a...
13/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients:2 cups almond flour or gluten free flour of your choice3/4 cup coconut sugar and 10 drops stevia OR 10 medjool dates soaked and pureed with little water4 tbsp cocoa powder6 tbsp carob powder – this balances the bitter taste of cocoa and adds to the...
03/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients: Crepes: (makes 4 ) 1 cup organic spelt wholemeal flour some filtered water and almond/coconut milk 1 organic or free range egg 1/2 tsp himalayan or celtic salt 1 tbsp coconut sugar (you can opt out) little coconut oil for cooking Scrambled eggs: (makes...
29/12/2019 | Blog, Nutrition, Superfoods
Barley Grass Powder is one of the best alkaline plant based nutrient dense food. It is an excellent organ and system detoxifier and energy booster. Enzyme P4D1: P4D1 is an enzyme – an extraordinary compound found in Barley Grass Juice Powder. It is the...
25/12/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
Reishi or Ganoderma Lucidum as it is called in Latin is the Queen of Medicinal Mushrooms. Reishi has been traditionally used to support the immune system, relieve stress, as an adaptogenic herb, promote deep sleep, build inner resilience, strengthen the spirit and...
20/12/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
When I discovered Mason’s Mushrooms extract, I was very happy to know that it is a perfect synergistic blend of eight medicinal mushrooms – Wild Chaga, Lion’s Mane, Reishi, Cordyceps, Shiitake, Poria, Maitake, Agaricus blazei. Each of these mushrooms...
