03/01/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients: Crepes: (makes 4 ) 1 cup organic spelt wholemeal flour some filtered water and almond/coconut milk 1 organic or free range egg 1/2 tsp himalayan or celtic salt 1 tbsp coconut sugar (you can opt out) little coconut oil for cooking Scrambled eggs: (makes...
29/12/2019 | Blog, Nutrition, Superfoods
Barley Grass Powder is one of the best alkaline plant based nutrient dense food. It is an excellent organ and system detoxifier and energy booster. Enzyme P4D1: P4D1 is an enzyme – an extraordinary compound found in Barley Grass Juice Powder. It is the...
18/12/2019 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Raw Vegan, Recipes, Superfoods, Tonic Herbs
Ingredients:4 tsp Fermented Paleo Protein Powder2 tsp Slippery Elm powder3 tsp Tremella Extract1 tsp He Shou Wu Extract1 tsp Mason’s Mushrooms2 tsp Carob Powder2 tsp Cacao Powder4 tsp Maca Powder8 tsp Coconut Cream4 tsp Tahini1 banana mashedpinch salt ...
12/12/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes
Ingredients: Serves 24 hard boiled eggs1 tsp mustard paste1 tsp mayonnaisesalt and pepper to taste1/4 tsp turmeric1/2 tsp garlic powder2 tsp olive oillittle watersmoked paprika and chives for presentation Method:Cut the eggs in half lengthwise. Scoop out the yolks in...
07/12/2019 | Blog, Nutrition, Superfoods
My journey with Maca began in April 2019. I was looking for something to give me that physical strength and hormonal balance. I came across one of the workshops held by Seleno Health. I attended the workshop and learnt about Maca. So I implemented the knowledge I...
05/12/2019 | Blog, Massage, Nutrition, Organic Skincare
Client Reviews “Have known lovely Manasi for over 2-3 years now from recommendation from my best friend’s and receiving an bday voucher from them to experience. Love her amazing work and her personality. Have recommended friends and family to go to her....
04/12/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes
Ingredients: Serves 26 medium potatoes400 gm chicken thighs or breast piecesfew florets of broccoli1 zucchini1 carrot1 red onionfew cherry tomatoesa small piece of cucumber cut in cubes1/2 medium capsicum2 -3 cloves of garlic1 tbsp of chopped rosemary or any other...
27/11/2019 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Ingredients:makes about 4 to 6 depending on the size of your pan.1 cup wholemeal spelt flour or gluten free flour of your choice (almond, tapiocs, rice, buckwheat, oat)1 cup dairy free milk of your choice. I use almond or coconut milk1 tbsp coconut or jaggery...
20/11/2019 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs
Ingredients: Serves 2 1 banana 1 tbsp Slipper Elm powder 1 tsp of Mason’s Mushrooms 1 tbsp Maca 1 tsp Black Currant powder handful of frozen blueberries pinch salt approx 1/2 cup soaked cashew nuts about 2 cups water a small handful of ice and a big tbsp of...
20/11/2019 | Blog, Nutrition, Recipes, Vegan
Ingredients: Serves 2 1/2 cup bulgur – alternatively couscous can be used 1 cup boiling water 1/2 can black beans or any beans of your choice 1 each of zucchini, carrot, capsicum few florets of broccoli and cauliflower few olives 10 cherry tomatoes...
