Ingredients:
Serves 2
- 1 banana
- 1 tbsp Slipper Elm powder
- 1 tsp of Mason’s Mushrooms
- 1 tbsp Maca
- 1 tsp Black Currant powder
- handful of frozen blueberries
- pinch salt
- approx 1/2 cup soaked cashew nuts
- about 2 cups water
- a small handful of ice
- and a big tbsp of Tremella
Blend and enjoy!!!
Nutritional Properties:
Slippery Elm is a gut healing herb, gentle and soothing. It also makes the smoothie tad creamier. Maca gives energy and balances hormones. Mason’s Mushrooms is a well balanced blend of eight Medicinal Mushrooms, a perfect foundation for overall health, immune system and vitality. Tremella is hydrating the cells, improving hydration of the skin thus making it supple and elastic. Black Currant powder and Blueberries are packed with antioxidants.
Ayurvedic Perspective:
This drink is nourishing and grounding for both Vata (air and ether) and Pitta (fire and water) Doshas.
