25/07/2020 | Blog, Massage, Nutrition
“I started seeing Manasi regularly late last year. I have struggled for a long time with my mental health particularly anxiety, hypochondria and depression amongst other things…… I found her so friendly and welcoming and also has advice for any issue...
25/07/2020 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
Reishi is one of the most revered medicines in history. Known as Ganoderma Lucidum in Latin, the folklore surrounding this magical adaptogen describes the reverence the ancient Taoists had for this life-enhancing mushroom. In traditional Chinese Medicine, Reishi is...
18/07/2020 | Blog, Gluten and Dairy Free, Recipes, Vegan
Umami is a Japanese words that translates to “pleasant savory taste” and has been described as brothy or meaty. Umami is a taste that is used to describe deep savory taste similar to that of miso, cheese, seaweed, nutritional yeast and mushrooms. This Seed...
11/07/2020 | Blog, Gluten and Dairy Free, Nutrition, Raw Vegan, Recipes
Ayurvedic Persepctive: This raw salad has nourishing and cooling properties. Therefore it is very beneficial for Pitta constitution (Pitta dosha is comprised of fire and water elements) and ideal in summer for people with Pitta constitution. People with Vata...
04/07/2020 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
Mason’s Mushrooms is a perfect synergistic blend of eight medicinal mushrooms – Wild Chaga, Lion’s Mane, Reishi, Cordyceps, Shiitake, Poria, Maitake, Agaricus blazei. Each of these mushrooms have there unique health promoting properties which act...
13/06/2020 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
He Shou Wu has been traditionally used in Chinese Medicine for kidney and adrenal restoration. In March 2019 I had been going through a stressful and intense phase in life. I felt very depleted and exhausted and could not function normally on day to day basis. I...
11/06/2020 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Ingredients: makes 12 2 cups flour (spelt white and wholemeal) for gluten free version – almond flour/buckwheat flour/rice flour 2 ripe bananas mashed 1 tsp baking powder 1 tsp baking soda 1 tbsp apple cider vinegar (makes fluffy muffins) pinch salt...
17/04/2020 | Blog, Nutrition, Recipes
Ingredients: makes 1 1 organic or free range egg and 1 tbsp water 1 wholegrain sourdough toast a little avocado for the toast some shredded cheese of your choice 1 tsp coconut oil for cooking some olive oil for toast 1/4 tsp herb salt 1 clove garlic and 1/4 onion...
10/04/2020 | Blog, Nutrition, Recipes, Vegan
Ingredients: makes 1 bread loaf 4 cups of organic flour of your choice – a mix of spelt wholemeal and white flour, rye flour, buckwheat, sorghum and oat flour ½ cup of sourdough starter 2 tsp kelp salt 2 tbsp coconut sugar 2 tbsp melted coconut oil or olive...
31/03/2020 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Raw Vegan, Recipes, Superfoods
Method:Drain soaked cashews and rinse. Blend cashews with some water in the blender until creamy. Add carob or cacao, Raw Amazona protein powder, chia seeds, cinnamon, turmeric, Reishi Mushrooms Extract, tahini and a little honey/agave or maple syrup to sweeten. Add...
