Umami is a Japanese words that translates to “pleasant savory taste” and has been described as brothy or meaty. Umami is a taste that is used to describe deep savory taste similar to that of miso, cheese, seaweed, nutritional yeast and mushrooms.

This Seed Sprinkle has a deep Umami flavor and is versatile to use in all dishes like salads, cooked dishes, toast, sandwich. Use it like a sprinkle on anything you want to add flavor to.  It has a balanced taste of savory and sweet along with the depths of flavors from roasted seeds, nutritional yeast and spices. It adds protein and good fats to your dishes.


  • Roasted Sesame Seeds ground up 1/4 cup
  • Roasted Pumpkin Seeds ground up 1/4 cup
  • Raw Hemp Seeds ground up 1/4 cup
  • Garlic Powder 1/2 tsp
  • Onion Powder 1/2 tsp
  • Kelp Salt or Himalayan Salt 1 tsp
  • Coconut Sugar 1 tbsp
  • Nutritional Yeast flakes or powder 2 tbsp
  • Black Pepper ground up 2 pinches
  • Turmeric Powder 1/2 tsp
  • Ginger Powder 1/2 tsp
  • Cumin Powder 1/2 tsp
  • Chili or Cayenne Pepper (optional) 1/4 tsp

Mix all in food processor to mix well, store in a glass jar in the fridge. Enjoy!