In hot summer days it can get quite uncomfortable. Many people experience low appetite, feel lethargic, achy and tired due to heat or poor sleep. I would like to share a few tips on how to keep your...
Tips to stay balanced in Summer
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Nutrition posts
Give-Away Prizes !!!
Ayurveda Mandala is offering GIVE-AWAY PRIZES! Book a 60 min W-holistic Nutrition Consultation and enter the Lucky Draw to win: 1st Give-Away Prize: a Shakti Mat 2nd Give-Away Prize: 30 min...
Sticky Date and Carrot Cake
Ingredients: 11/2 cups chopped dates 1 tsp baking soda 150mls boiling water 100g coconut oil 2 eggs 1 cup spelt flour 1 ¼ tsp Baking Powder pinch Salt 1 cup dessicated Coconut flakes...
Aloo Tikki (Potato Patties)
Ingredeints: Serves 2 4 medium potatoes 1/2 tsp himalayan salt 1/2 tsp turmeric powder 1 tsp curry powder some cut parsley or coriander 2 cloves of garlic crushed some coconut oil...
Date Almond Twix Bars
Ingredients Shortbread Base: 3 cups ground almonds, oats and coconut ⅓ tsp Salt 50g coconut oil to make it stick together Date Caramel: 1 cup (175g) Pitted Dates (tightly packed) ½ cup (120ml)...
Sweet Potato Zuchini Sesame Rosti
Ingredients: makes about 8 small Rostis 1 Sweet Potato, peeled and grated 1 Zuchini grated 1/2 tsp salt 1/2 tsp Baking Powder 1 tbsp Sesame Seeds Coconut Oil for cooking Method: Mix the...
