Umami is a Japanese words that translates to "pleasant savory taste" and has been described as brothy or meaty. Umami is a taste that is used to describe deep savory taste similar to that of miso,...
Umami Seed Sprinkle
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Blog posts
Rainbow Medley Salad (raw vegan, dairy & gluten free)
Ayurvedic Persepctive: This raw salad has nourishing and cooling properties. Therefore it is very beneficial for Pitta constitution (Pitta dosha is comprised of fire and water elements) and...
Why I LOVE Mason’s Mushrooms
Mason's Mushrooms is a perfect synergistic blend of eight medicinal mushrooms - Wild Chaga, Lion's Mane, Reishi, Cordyceps, Shiitake, Poria, Maitake, Agaricus blazei. Each of these mushrooms have...
He Shou Wu brought my Mojo back
He Shou Wu has been traditionally used in Chinese Medicine for kidney and adrenal restoration. In March 2019 I had been going through a stressful and intense phase in life. I felt very depleted and...
Blueberry Orange Chocolate Chip Muffins (vegan, gluten and dairy free)
Ingredients: makes 12 2 cups flour (spelt white and wholemeal) for gluten free version - almond flour/buckwheat flour/rice flour 2 ripe bananas mashed 1 tsp baking powder 1 tsp baking soda 1...
Scrumptious Cheesy Omelette
Ingredients: makes 1 1 organic or free range egg and 1 tbsp water 1 wholegrain sourdough toast a little avocado for the toast some shredded cheese of your choice 1 tsp coconut oil for cooking some...
