Microbiome is the source of all life. Without microbiome none of these will exist - healthy soils, nutrient-dense food, our digestive gut health and human health. All life on this earth including us...
Blog posts
Orange Almond Cake (vegan, gluten and dairy free)
Ingredients: 1 cup blanched almond flour or blanched almond pulp after making almond milk 1.5 cup white spelt flour or rice flour for gluten free option 1 tsp each of baking powder and baking soda,...
Tahini Halwa Delight
Serves 8 Hulled Tahini 8 tbsps Ground Hemp seeds 4 tbsps Raw Honey or Agave Syrup 1 tbsp Pinch of Himalayan salt Cinnamon ½ tsp Melted Coconut Oil or Cacao Butter 2 tbsp He Shou Wu 1 tsp (optional)...
Earl Grey Cardamom Infusion
A fragrant, polyphenol-rich drink that will give you energy and clarity of mind and spirit. Ingredients: makes 2 cups 2 tsp organic earl grey tea leaves 2 cups filtered water room temperature 1 inch...
Health Protocol for Immune Resiliency
I have consolidated a health protocol to strengthen our immune system and also to protect against transmission of spike protein from Covid vaccine by building immune system resiliency. The idea is,...
Immunity, Tonic Herbs and Medicinal Mushrooms
Tonic herbs and Medicinal Mushrooms are adaptogenic in nature ie - they provide your body what it needs, in order to restore balance or homeostasis. They help to improve the immune system, nervous...