A fragrant, polyphenol-rich drink that will give you energy and clarity of mind and spirit.
Ingredients: makes 2 cups
- 2 tsp organic earl grey tea leaves
- 2 cups filtered water room temperature
- 1 inch piece ginger crushed
- 2 whole green cardamom crushed
- little nutmeg powder
- 1/4 tsp cinnamon powder
- peel of 1 mandarin
- rose or calendula petals
Add all ingredients in a jar, cover and let infuse overnight. Strain and drink. You can add honey or coconut sugar, coconut milk for a different taste.