Umami is a Japanese words that translates to "pleasant savory taste" and has been described as brothy or meaty. Umami is a taste that is used to describe deep savory taste similar to that of miso,...
Umami Seed Sprinkle
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Vegan posts
He Shou Wu Cacao Cardamom Latte
Ingredients: makes 2 cups 1 cup non dairy milk of choice - soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsps raw cacao powder 1 tsp He Shou Wu Extract 2 tsp...
Blueberry Orange Chocolate Chip Muffins (vegan, gluten and dairy free)
Ingredients: makes 12 2 cups flour (spelt white and wholemeal) for gluten free version - almond flour/buckwheat flour/rice flour 2 ripe bananas mashed 1 tsp baking powder 1 tsp baking soda 1...
Sourdough Spelt & Rye Bread
Ingredients: makes 1 bread loaf 4 cups of organic flour of your choice - a mix of spelt wholemeal and white flour, rye flour, buckwheat, sorghum and oat flour ½ cup of sourdough starter 2 tsp kelp...
Cacao Cranberry Crunchy Granola
Packed full of nutrition, flavour and crunch, nothing beats a home made granola. The best part is you know what goes in and it is way more economical than buying the packaged granola. By...
Hot Cacao Elixir
Who doesn't love a warm, comforting mug of hot chocolate. I absolutely do! Here is how I like to make it and love to share it with you. This Cacao Elixir has not only the anti-oxidant and...
About Me
My main passion is to make a difference in peoples health and well-being. Hence I offer healing sessions, nutrition and lifestyle consultations from my home in Beach Haven, North Shore or via video chat. 
