Magnesium is one of the most important minerals we need. Not all magneisum supplements are same, there are only some forms that are bio-available, ie absorbed by the body. Among these are - Citrate,...
Importance of Magnesium
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Nutrition posts
Golden Milk Elixir
Golden Milk Elixir Turmeric Paste Ingredients: • 1/4 cup of Organic turmeric powder • 1/2 teaspoon of Organic ground pepper • 1/2 cup of filtered water Preparation: Mix all ingredients in a...
Rainbow Spring Rolls (raw, vegan and gluten free)
Rainbow Spring Rolls Serves 4 Hummus: Raw beet "hummus": 1 cup raw beetroot 1/4 cup raw walnut or almond butter 1/3 cup shelled hempseeds or sesame seeds 2 cloves of garlic lemon juice and zest 1...
Bliss Truffles
Recipe of the month: Bliss Truffles 1 cup Organic Almonds roasted 1 cup Organic Sesame seeds roasted 1 cup Organic Pitted dates 1 cup Organic dried Apricots 4 tbsp Cacao Powder 4 tbsp Coconut...
Christmas Vanilla Almond Cookies – Organic and Low sugar
Christmas Vanilla Almond Cookies – Spelt and Millet Flour 250g Butter 150g Sugar 50g 8 drops Stevia 2 tsp Vanilla essence 2 Egg Yolks 200g Ground Almonds 10g Lemon juice and zest Pinch salt Mix the...
Pear Cacao Smoothy
Makes 2 glasses1 pear peeled1 frozen banana, chopped up1/4 avocadohandful of your favorite greens - baby spinach, young lettuce1 tbsp raw cacaooptional - 1 tsp raw honey or...
