1 Pear peeled
1 Frozen Banana, chopped up
handful of your favourite greens – baby spinach, young lettuce
1 tbsp raw cacao
1 tsp raw honey or Agave syrup (low glycemic)
Oat milk/Almond milk/Rice milk
Blend all ingredients, pour in a decorative glass and enjoy. It can be served as chocolate custard with a cake.