Flavour of the month - GINGER BEER Komucha a gorgeous blend of Redbush Tea, fresh ginger and spices perfect warming drink, balancing your digestion. Ideal for Vata and Kapha...
Nutrition posts
A Perfect Lunch
The Perfect Lunch - It is a complete wholesome food as it contains all the micro nutrients and macro nutrients - enzymes, pro-biotics, protein, carbohydrates, fiber, vitamins and minerals....
Ayurveda Mandala presents – Ayurvedic Wholefoods Wisdom in a Lunchbox
A family oriented workshop designed to help busy families prepare and integrate nutrient dense, wholesome and delicious meals. Workshop Topics: How to - Prepare balanced nutrient dense meals...
Human Longevity Film
Human Longevity Film Informative Documentary Series which covers many topics that include aging process - why and how, microbiota, mitochondria, ATP, why the western world is suffering from...
Cucumber Apple Herbal Smoothie
Ingredients: Serves 2 2 medium apples 2 bananas 1 cucumber or zuchini a handful of herbs - basil, mint, lemon balm, nasturtium leaves a bunch of young kale or collard leaves non dairy...
Raw Wholefoods Workshop
In this workshop we will be making delicious, wholesome dishes using fresh fruits, vegetables, herbs, nuts, seeds, dry fruits and super foods and super spices. This workshop is ideal for – those who...