The Perfect Lunch - It is a complete wholesome food as it contains all the micro nutrients and macro nutrients - enzymes, pro-biotics, protein, carbohydrates, fiber, vitamins and minerals....
A Perfect Lunch
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Nutrition posts
Ayurveda Mandala presents – Ayurvedic Wholefoods Wisdom in a Lunchbox
A family oriented workshop designed to help busy families prepare and integrate nutrient dense, wholesome and delicious meals. Workshop Topics: How to - Prepare balanced nutrient dense meals...
Human Longevity Film
Human Longevity Film Informative Documentary Series which covers many topics that include aging process - why and how, microbiota, mitochondria, ATP, why the western world is suffering from...
Cucumber Apple Herbal Smoothie
Ingredients: Serves 2 2 medium apples 2 bananas 1 cucumber or zuchini a handful of herbs - basil, mint, lemon balm, nasturtium leaves a bunch of young kale or collard leaves non dairy...
Raw Wholefoods Workshop
In this workshop we will be making delicious, wholesome dishes using fresh fruits, vegetables, herbs, nuts, seeds, dry fruits and super foods and super spices. This workshop is ideal for – those who...
Tips to stay balanced in Summer
In hot summer days it can get quite uncomfortable. Many people experience low appetite, feel lethargic, achy and tired due to heat or poor sleep. I would like to share a few tips on how to keep your...
