The Perfect Lunch – It is a complete wholesome food as it contains all the micro nutrients and macro nutrients – enzymes, pro-biotics, protein, carbohydrates, fiber, vitamins and minerals. For us it is one of our regular meals that we include in our daily life because not only it is nutrient dense but also super delicious. I will be sharing some recipes from this dish in my upcoming Workshop – Ayurvedic Wisdom in a Lunch Box .
More details about the workshop can be read here
The Perfect Lunch includes the following dishes –
Cooked Quinoa
Black Lentils
Red Cabbage Living Sauerkraut
Karengo or Nori Seaweed
Deviled eyed eggs
Grated Veggie Salad – Daikon radish, beetroot, zuchini
Basil and Nasturtium Pesto
Alfalfa and clover sprouts
Pumpkin seeds and pine nuts
Fresh green salad – mustards, dandelion, basil, rocket and olives
Edible flowers from the garden
