A family oriented workshop designed to help busy families prepare and integrate nutrient dense, wholesome and delicious meals.

Workshop Topics:

How to  –

  • Prepare balanced nutrient dense meals and integrate in your daily life
  • Delicious and nutritious lunch box ideas for kids and parents
  • Eat according to your constitution and current state of body and mind health
  • Eat according to seasons – Autumn and Winter
  • Include seaweeds in your diet
  • Build immune system and gut health during Autumn and Winter
  • importance of fermented foods for gut microbiota and immune health
  • Essential supplements, super foods and micro nutrients
  • Culinary and medicinal uses of herbs


Venue: 12 Odin Place, Beach Haven, North Shore

Saturday May 26th, 10am to 12:30pm

Workshop Fee $40
includes hands-on participation, lunch, recipes, discussion, question and answers

BRING A FRIEND or TWO and receive 20% discount on your Workshop Fee!!

Free entry for kids up to 6 yrs!!



Booking Essential! Spaces are limited.

To book your spot please deposit $40 into the account –
M Gupta 38-9006-0314204-03



021 132 5701