Client Review "I discovered Manasi about a year ago when I moved to Beach Haven. She is a real find and I love having her in my neighbourhood. I like her style of massage - she uses...
Nutrition posts
Apfelkuchen – German Apple Cake (with vegan, gluten and dairy free options)
Ingredients 250 gm or 2 cups flour - a mix of spelt wholemeal, spelt white and almond flour. Gluten Free - please use pure almond flour or mix of tapioca, rice, buckwheat and almond flour 1 tsp...
Ashwagandha – The Scent of a Horse
Ashwagandha literally means 'smell or scent of a horse'. It is an Ayurvedic rasayana that has been highly valued in Ayurvedic Traditions treasured for its ability to revitalise and...
Mango Orange Mini Raw Cheesecakes (raw, vegan, gluten & dairy free)
Makes about 16 mini tarts or you can make a big cake in a standard size tart tinBase1 cup raw almonds1/2 cup apricots1 tbsp raw cacao powder1 tbsp carobpinch of salt2 drops stevia2 tsp coconut oil...
Hemp Seeds and Hemp Oil
Hemp is a highly versatile plant. It's uses are not limited to food only but expand into other areas like medicine, fiber for clothing, material for building and so on. Hemp seeds are one of the...
Mushroom, Almond and Cranberry Chocolate Bar (vegan, gluten and dairy free)
This is one of my favourite recipes when I want to make something nutty, chocolatey and infused with depth and goodness of medicinal mushrooms. I use only organic and raw ingredients. This recipe is...