Serves 2 Chia seeds – 6 tbsp Raw Cacao Powder – 2 tbsp Honey/Maple syrup – 2 tbsp or 1 tbsp + 12 drops stevia Almond butter – 4 tbsp - optional Coconut milk / almond milk / oat milk - 2...
Cacao Chia Bliss Bowl
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Medicinal Mushrooms posts
Reishi – the Queen of Medicinal Mushrooms
Reishi is one of the most revered medicines in history. Known as Ganoderma Lucidum in Latin, the folklore surrounding this magical adaptogen describes the reverence the ancient Taoists had for this...
Why I LOVE Mason’s Mushrooms
Mason's Mushrooms is a perfect synergistic blend of eight medicinal mushrooms - Wild Chaga, Lion's Mane, Reishi, Cordyceps, Shiitake, Poria, Maitake, Agaricus blazei. Each of these mushrooms have...
He Shou Wu Cacao Cardamom Latte
Ingredients: makes 2 cups 1 cup non dairy milk of choice - soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsps raw cacao powder 1 tsp He Shou Wu Extract 2 tsp...
He Shou Wu brought my Mojo back
He Shou Wu has been traditionally used in Chinese Medicine for kidney and adrenal restoration. In March 2019 I had been going through a stressful and intense phase in life. I felt very depleted and...
Reishi Cashew Shake (immune tonic, protein rich, raw, vegan, gluten & dairy free)
Method:Drain soaked cashews and rinse. Blend cashews with some water in the blender until creamy. Add carob or cacao, Raw Amazona protein powder, chia seeds, cinnamon, turmeric, Reishi Mushrooms...
About Me
My main passion is to make a difference in peoples health and well-being. Hence I offer healing sessions, nutrition and lifestyle consultations from my home in Beach Haven, North Shore or via video chat. 
