25/08/2019 | Blog, Nutrition, Recipes
Ingredients 250gm or 2 cups organic flour – a mix of spelt wholemeal and spelt white ½ tsp aluminium free baking soda ½ tsp aluminium free baking Powder Pinch of himalayan salt 1 tsp cinnamon 1 tsp vanilla essence finely grated zest and juice of 1...
22/08/2019 | Blog, Nutrition, Superfoods, Tonic Herbs
Ashwagandha literally means ‘smell or scent of a horse’. It is an Ayurvedic rasayana that has been highly valued in Ayurvedic Traditions treasured for its ability to revitalise and rejuvenate. I came in touch with Ashwagandha when I was...
17/08/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
When I discovered Mason’s Mushrooms extract, I was very happy to know that it is a perfect synergistic blend of eight medicinal mushrooms – Wild Chaga, Lion’s Mane, Reishi, Cordyceps, Shiitake, Poria, Maitake, Agaricus blazei. Each of these mushrooms...
09/08/2019 | Blog, Evolution
You are warmly invited to join us for OSHO Nadabrahma Meditation. What to bring/wear: – bottle of water to keep you hydrated – comfortable clothing – open mind and heart – a cushion if handy to sit on – please arrive 5 to 10 min...
08/08/2019 | Blog, Nutrition, Recipes
Makes about 16 mini tarts or you can make a big cake in a standard size tart tin Base 1 cup raw almonds 1/2 cup apricots 1 tbsp raw cacao powder 1 tbsp carob pinch of salt 2 drops stevia 2 tsp coconut oil and little water to help bind Orange Mango Cheesecake...
06/08/2019 | Blog, Massage
August Special Offer Packages REVIVE Package Indian Head Massage, Foot Spa and Chakra Reiki 90 min – $90 ; 60 min – $65 more info about my massage sessions can be read here REJUVENATE Package Rejuvenating Organic facial combined with...
