20/11/2019 | Blog, Nutrition, Recipes
Ingredients: Serves 2: 1/2 cup bulgur – alternatively couscous and quinoa (gluten free) can be used 1 cup boiling water 1/2 can black beans or any beans of your choice 1 zucchini 1 carrot 1 capsicum few florets of broccoli and cauliflower some olives...
13/11/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
Reishi or Ganoderma Lucidum as it is called in Latin is the Queen of Medicinal Mushrooms. Reishi has been traditionally used to support the immune system, relieve stress, as an adaptogenic herb, promote deep sleep, build inner resilience, strengthen the spirit and...
06/11/2019 | Blog, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs
Ingredients for 20 balls:½ cup roasted almonds½ cup roasted cashews½ cup dessicated coconut½ cup dates or prunes2 tbsp raw cacao2 tbsp Maca Powder2 tbsp coconut oil2 tbsp chia gelPinch salt1 tsp cinnamonOptional:1 tsp Tremella Extract1 tsp Mason’s Mushrooms...
30/10/2019 | Blog, Recipes
Ingredients: 2 1/2 cups blanched almond flour 1/3 cup organic cacao powder 2 eggs 1 tsp baking soda 1 tsp baking powder 1/4 tsp celtic salt 1 tsp cinnamon 1 tbsp apple cider vinegar 1/3 cup / 75 gms melted coconut oil 1/3 cup / 48 gms coconut sugar 1 1/2 cups / 400...
23/10/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
He Shou Wu has been traditionally used in Chinese Medicine for kidney and adrenal restoration. In March 2019 I had been going through a stressful and intense phase in life. I felt very depleted and exhausted and could not function normally on day to day basis. I...
02/10/2019 | Blog, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs
Ingredients:1 cup / 100gm Raw Cacao Powder1 cup / 120gm Cocoa Butter1/3 cup / 60g Coconut Oil5 tbsp Coconut or Maple Syrup5 drops Stevia1 tsp Reishi Extract2 tsp Tremella Extract1 tsp He Shou Wu Extract2-4 drops food grade orange oil or 1 tsp vanilla extractpinch of...
