27/07/2019 | Blog, Nutrition, Superfoods
Hemp is a highly versatile plant. It’s uses are not limited to food only but expand into other areas like medicine, fiber for clothing, material for building and so on. Hemp seeds are one of the best sources of plant-based protein and GLA and have a huge variety...
24/07/2019 | Blog, Medicinal Mushrooms, Nutrition, Recipes, Superfoods
This is one of my favourite recipes when I want to make something nutty, chocolatey and infused with depth and goodness of medicinal mushrooms. I use only organic and raw ingredients. This recipe is ideal for vegans. It is gluten, dairy and refined sugar free....
19/07/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
He Shou Wu has been traditionally used in Chinese Medicine for kidney and adrenal restoration. In March 2019 I had been going through a stressful and intense phase in life. I felt very depleted and exhausted and could not function normally on day to day basis. I...
19/07/2019 | Blog, Massage
Mind Body Health Package – Ayurvedic Massage & Ayurvedic Nutrition This is a complete holistic combination of Ayurvedic Massage and Ayurvedic Nutrition and Lifestyle Consultation to address root cause of any issues that you might have & help you achieve...
19/07/2019 | Blog, Medicinal Mushrooms, Nutrition, Superfoods
Reishi or Ganoderma Lucidum as it is called in Latin is the Queen of Medicinal Mushrooms. Reishi has been traditionally used to support the immune system, relieve stress, as an adaptogenic herb, promote deep sleep, build inner resilience, strengthen the spirit and...
18/07/2019 | Blog, Nutrition, Recipes
Method: In a saucepan, put quinoa, water, milk, salt, spices. Bring to a boil and simmer on low heat for 10 min. Now add apple and dry fruits. Simmer further for 10 min until cooked. It takes about 20 min in total to cook quinoa. If you pre-soak the quinoa for 4...
