Earthing, also known as Grounding, has proven to reduce and eliminate inflammation which is the biggest cause of all modern illnesses. It reduces the free radicals that cause inflammation and...
Earthing transforms your health
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Blog posts
Ceremonial Cacao Chaga Latte
Method: Heat the milk and water, add the ceremonial cacao, crushed cardamom, all spice powder, coconut sugar. If using honey don't heat it, rather add it at the end in the cup. Cover and simmer for...
Gut and Brain Interconnection
Good food = Good mood You’ve probably heard people say: “I have a gut feeling about this” or “I have butterflies in my stomach”. Have you ever wondered why so many of these sayings involve our...
Recovery from Adrenal Fatigue with Ayurvedic Nutrition and Lifestyle
What are Adrenal glands Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your...
Personalised Healing Mandala just for YOU
Mandala is a sacred circle with geometric and flowery patterns. Creating a Mandala is a meditative process a sit harmonises the energy. I create personalised Healing Mandalas that will guide you in...
Zucchini Twists
Zucchini Twists are a refreshing, gorgeous and nutrient dense snack or party food. I am sharing my recipe that I created last Christmas when I was invited to a party. This recipe is ideal for people...
