Good food = Good mood You’ve probably heard people say: “I have a gut feeling about this,” or “I have butterflies in my stomach”. Have you ever wondered why so many of these sayings involve our...
Gut and Brain Interconnection
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Health Conditions posts
Recovery from Adrenal Fatigue with Ayurvedic Nutrition and Lifestyle
What are Adrenal glands Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your...
