Earthing, also known as Grounding, has proven to reduce and eliminate inflammation which is the biggest cause of all modern illnesses. It reduces the free radicals that cause inflammation and inflamm-aging, thereby reducing pain and other imbalances in the body, improving all the vital functions of the body and its self healing capacity. There is a science behind Earthing and I encourage you to read the Earthing book and watch the documentaries & interviews with Clint Ober, the founder of Earthing. This will give you a deeper understanding and appreciation for this wonderful Nature’s Medicine! I have listed all these resources below.

Key Points –

  • Earthing restores the lost electric connection to the Earth, that is foundational for health and a very natural state for the body
  • It is easy to integrate – walk bare feet or sit outside with your feet or any part of skin touching the earth. Or use Earthing products at night or during the day while you work on the desk or enjoy watching a movie in the evenings
  • Earthing works for all ages

What Earthing can do for you – based on nearly 20 years of research and feedback

  • reduces/eliminates chronic inflammation and pain
  • brings the autonomic nervous system to balance
  • improves sleep quality
  • increases energy and vitality
  • reduces/eliminates stress, anxiety and depression
  • enhances immune system, calms autoimmune and chronic inflammatory diseases
  • reduces hormonal and menstrual symptoms
  • accelerates healing from injury, trauma and sports activities
  • protects the body against health disturbing EMFs
  • improves blood circulation
  • calms digestive upsets
  • lowers/balances blood pressure
  • reduces/eliminates jet lag
  • improves skin tone, appearance and youthful looks

These are two amazing eye opening documentaries –

The Earthing Movie featuring Clint Ober – the founder of Earthing Movement – this is a great watch and explains how Earthing is the missing link for all of us in our journey of staying healthy and preventing sickness

The Grounding Documentary – Excellent documentary that gives you a bigger picture on how Earthing is transformational for health and well-being

Earthing Testimonials for various health conditions and general well-being –

Interviews with Clint Ober, the founder of Earthing Movement –

Earthing Q&A Session with Clint Ober – March 16th 2021

Video on Earthing / Grounding with Clint Ober and Dr. Christy Weston

Books and Articles on Earthing –

Earthing (2nd Edition): The Most Important Health Discovery Ever! This book is a beautiful way to go deeper into it, a very engaging read. Written by Clint Ober, Dr. Stephen T. Sinatra M. D. and Martin Zucker

Why Walking Barefoot Is Good for You

Earthing the Human Body Influences Physiologic Processes

Beware of misinformation on Earthing/Grounding by Gaétan Chevalier, Ph.D

Facebook Groups to join for more information and testimonials from people from around the globe –


Earthing and Grounding Heals

Earthing Insiders Facebook Group

When purchasing indoor Earthing products make sure to buy only from official and reliable websites. Here is a list of a few official suppliers worldwide –

  1. Australia –
  2. Chile –
  3. Czech Republic –
  4. Finland –
  5. France –
  6. Germany:
  7. Italy:
  8. Netherland:
  9. Switzerland –
  10. New Zealand –
  11. New Zealand:
  12. Mongolia –
  13. UK –
  14. UK –

I have been Earthing since June 2023 and it has taken my health to a different level. My digestion, sleep and energy are way better. My nervous system is more in the parasympathetic mode (rest-relax-digest), rather than in the sympathetic mode (fight-flight-freeze). Vitality, motivation and mental focus has increased. I enjoy outdoors bare feet Earthing on wet grass, beach and soil/mud. I use indoor Earthing products during the day at my work desk and at night, to keep my health in balance. Night time Earthing has a great significance because when you are asleep, the body is going through repair and regeneration. When these processes are combined with Earthing, this takes the health to another level altogether. It is a very powerful and yet a very easy way to transform your health. You don’t have to do anything, just lie down on an Earthing product such as Earthing pillow case or Earthing bed mat and sleep, it is that simple!

Enjoy the Earthing process and share far and wide, as everyone needs to know and experience this powerful Medicine from Mother Earth!