02/12/2017 | Blog, Recipes
Ingredients: 11/2 cups chopped dates 1 tsp baking soda 150mls boiling water 100g coconut oil 2 eggs 1 cup spelt flour 1 ¼ tsp Baking Powder pinch Salt 1 cup dessicated Coconut flakes Vanilla essence 1 grated carrot Coconut Cream chilled for whipping and serving...
26/11/2017 | Blog, Massage
Christmas Special Offers (valid till 31st December) Energize : Ayur- Abhyanga Massage 60 min – $60 ; 90 min – $85 ; 120 min – $110 full body warm oil massage that will leave you fully relaxed and energized...
23/10/2017 | Blog, Nutrition, Recipes
Ingredeints: Serves 2 4 medium potatoes 1/2 tsp himalayan salt 1/2 tsp turmeric powder 1 tsp curry powder some cut parsley or coriander 2 cloves of garlic crushed some coconut oil for shallow frying Method: Boil the potaotes. Peel and mash with a potato masher....
08/10/2017 | Blog, Massage
Pregnancy Treatments Pregnancy and motherhood is a sacred experience and a woman needs special care during that time. A therapeutic healing massage done with conscious care and love can be a great way to balance the body, soothe the mind and nourish the soul of...
07/10/2017 | Blog, Nutrition, Recipes
Ingredients Shortbread Base: 3 cups ground almonds, oats and coconut ⅓ tsp Salt 50g coconut oil to make it stick together Date Caramel: 1 cup (175g) Pitted Dates (tightly packed) ½ cup (120ml) Coconut Cream and some water Chocolate Topping: 150gms of dark...
16/08/2017 | Blog, Nutrition, Recipes
Ingredients: makes about 8 small Rostis 1 Sweet Potato, peeled and grated 1 Zuchini grated 1/2 tsp salt 1/2 tsp Baking Powder 1 tbsp Sesame Seeds Coconut Oil for cooking Method: Mix the Zuchini and Sweet Potato in a bowl, add salt and let it sit for 15...
02/07/2017 | Blog, Nutrition, Recipes
Instructions for Cake:Preheat your oven to 350F (180C).Prepare the round cake tin.In a large bowl whisk together all of the dry ingredients, then set aside.In a medium bowl whisk together all of the wet ingredients.Pour the wet ingredients into the dry ingredients and...
08/06/2017 | Blog, Massage
Winter Warming Special Offers in June (valid till 30th June) Unwind – Kundalini Maassage and Padabhyanga 60 min – $60 Let your stress and tensions melt away with a soothing foot massage and a very relaxing back, neck and shoulder warm oil Ayurvedic...
02/05/2017 | Blog, Massage
Mother’s Day Special Offers (valid till 31st May) Conscious Energy Touch 60 min – $60 ; 90 min – $85 A perfectly harmonious session that combines delicious warm oil Ayurvedic Massage with Chakra balancing Reiki Healing. You will love it!...
01/05/2017 | Blog, Nutrition, Recipes
Ingredients: 1 banana handful of garden greens – mustard, nusturtium leaf, dandelio leaf, kale, parsley 1 tsp Organic Hawaian Spirulina 1 tbsp Diatomaceous Earth 2 tbsp Raw Amazonia Paleo Protein pinch salt 1 tsp raw honey 1 tsp cinnamon 1/4 tsp turmeric...
