Bulgur and Beans Tabbouleh

Ingredients: Serves 2: 1/2 cup bulgur  – alternatively couscous and quinoa (gluten free) can be used  1 cup boiling water 1/2 can black beans or any beans of your choice 1 zucchini 1 carrot 1 capsicum few florets of broccoli and cauliflower some olives...

My Journey with Queen Reishi

Reishi or Ganoderma Lucidum as it is called in Latin is the Queen of Medicinal Mushrooms. Reishi has been traditionally used to support the immune system, relieve stress, as an adaptogenic herb, promote deep sleep, build inner resilience, strengthen the spirit and...

Almond Banana Chocolate Cake

Ingredients: 2 1/2 cups blanched almond flour 1/3 cup organic cacao powder 2 eggs 1 tsp baking soda 1 tsp baking powder 1/4 tsp celtic salt 1 tsp cinnamon 1 tbsp apple cider vinegar 1/3 cup / 75 gms melted coconut oil 1/3 cup / 48 gms coconut sugar 1 1/2 cups / 400...