My Journey with Queen Reishi

Reishi or Ganoderma Lucidum as it is called in Latin is the Queen of Medicinal Mushrooms. Reishi has been traditionally used to support the immune system, relieve stress, as an adaptogenic herb, promote deep sleep, build inner resilience, strengthen the spirit and...

Devil Eyed Eggs

Ingredients: Serves 24 hard boiled eggs1 tsp mustard paste1 tsp mayonnaisesalt and pepper to taste1/4 tsp turmeric1/2 tsp garlic powder2 tsp olive oillittle watersmoked paprika and chives for presentation Method:Cut the eggs in half lengthwise. Scoop out the yolks in...

Maca for Hormonal Balance and Vitality

My journey with Maca began in April 2019. I was looking for something to give me that physical strength and hormonal balance. I came across one of the workshops held by Seleno Health. I attended the workshop and learnt about Maca. So I implemented the knowledge I...