Paneer Carrot Vegetable Dish

Ingredients: 100gm paneer (Indian cheese) 4 medium carrots 1/4 cup fresh or frozen peas 2 cloves of garlic 1/2 tsp turmeric powder 6 tbsps coconut cream salt and pepper to taste some water for cooking coconut oil coriander for garnish Method: Sautee the paneer in some...

Mother’s Day Special Offers

Ayurveda Mandala – Massage Therapies  **** Mother’s Day Special Offers **** treat your mum to one of these pampering and rejuvenating treatments gift vouchers available Pamper Package a very pampering combination of organic rejuvenating facial and...

Gentle Detox Soup

Serves two 2 carrots cut in small pieces 1 beetroot 2 zuchini cut in small pieces 2 cloves garlic 1 inch fresh turmeric salt and pepper 1 tbsp coconut oil 2 -3 cups water or broth of your choice 4 tbsps coconut Cream coriander for garnish Method  Heat the coconut oil....

Easter Specials on Massage and Reiki Sessions

Ayurveda Mandala – Massage Therapies  **** Easter Specials **** till 31st March Detox Massage invigorating and gently detoxing massage with warm oil 60 min – $60  Deep Rest Massage deeply relaxing and de-stressing back, shoulder and head massage  60 min...

Ayurveda Mandala November News and Diwali Specials

Ayurveda Mandala November News  **** Diwali and Christmas Specials **** I am doing special offers in November to celebrate Diwali and Christmas coming soon. Please get in touch with me if you like to get some gift vouchers for your loved ones 🙂 Below is more...

World Organic November News and Specials

World Organic Skincare Range November Special Offers **** Christmas Specials ***** World Organic is doing some unique Christmas Specials at the moment. The image above is Peppermint and Coconut Milk Soap and Bamboo Cloth in a Pyramid Gift Box Set of 2 products in a...

Juice feasting and Green Juice Recipe

Importance of juicing and juice feasting I like to use the word “feasting” instead of fasting because in reality your body is getting loads of nutrients when you drink a glass of fresh pressed vegetable juice. Fresh pressed green vegetable juice is one of...

Fire Cider

Fire Cider As the name implies, fire cider is firey with a bite to it. It is raw apple cider infused with various vegetables, fruits, herbs and spices for 6 weeks. This takes the apple cider vinegar to a different level altogether and makes a medicinal herbal vinegar...