Snowballs

Method: In a food processor, process cashews and coconut until crumbly. Add salt, cardamom, chopped dates and process. Add vanilla, tahini, coconut oil and process until it is all well mixed. Adjust the quantity of coconut oil and tahini, if its dry add a bit more....

VITA BIOSA PROBIOTIC – July SALE

  Featuring Product of the  month: VITA BIOSA PROBIOTIC SALE PRICE 15% discount in July offer ends on 31st July 2016 Vita Biosa Probiotic is an excellent gut and immune supporting product. It constitutes of effective micro-organisms and 14 herbs which are...

Ayurvedic Massage – Winter Offers July 2016

Ayurveda Mandala – Winter Warming Offers treat yourself or a friend to one of my rejuvenating treatments “In a busy working week a session with Manasi is a real highlight. She really has a magic touch. I come away from her healing sessions feeling...

Winter Well-Being

  Gut health is immune health! To keep the immune strong one needs to keep the gut in balance. Therefore looking after your gut is of utmost importance. Vita Biosa is a probiotic herbal drink made with effective micro-organsims. It is complete with live enzymes...

Rainbow Vegetable Pasta

Method: Boil pasta as per the instructions. In a wok, add oil, saute onion, garlic and ginger till light brown. Add the turmeric, carrots, beetroot and cabbage, cover and cook for 10 min. Add capsicum, zucchini and radishes, cover and cook for 5 min. Season with salt...

Ketogenic Diet

Ketons and Ketogenic Diets I usually don’t research on diets. However Ketogenic Diet caught my attention and I find the concept interesting. It caught my attention when I was researchig on cancer and seizures. Ketogenic Diet combined with other natural therapies...

Feijoa Avocado Sprouts Smoothie

Method: In a blender add first avocado and feijoas, then the greens and other ingredients. Blend till smooth and creamy. Enjoy any time of the day. Ayurvedic and Nutritional Perspective: It’s balancing all the three Doshas – Vata, Pitta and Kapha. This is...