Ayurvedic Massage – Winter Offers July 2016

01/07/2016 | Blog, Massage

Ayurveda Mandala – Winter Warming Offers treat yourself or a friend to one of my rejuvenating treatments “In a busy working week a session with Manasi is a real highlight. She really has a magic touch. I come away from her healing sessions feeling...

Winter Well-Being

29/06/2016 | Blog, Nutrition

  Gut health is immune health! To keep the immune strong one needs to keep the gut in balance. Therefore looking after your gut is of utmost importance. Vita Biosa is a probiotic herbal drink made with effective micro-organsims. It is complete with live enzymes...

Rainbow Vegetable Pasta

23/06/2016 | Blog, Nutrition, Recipes

Method: Boil pasta as per the instructions. In a wok, add oil, saute onion, garlic and ginger till light brown. Add the turmeric, carrots, beetroot and cabbage, cover and cook for 10 min. Add capsicum, zucchini and radishes, cover and cook for 5 min. Season with salt...

Ketogenic Diet

16/06/2016 | Blog, Nutrition

Ketons and Ketogenic Diets I usually don’t research on diets. However Ketogenic Diet caught my attention and I find the concept interesting. It caught my attention when I was researchig on cancer and seizures. Ketogenic Diet combined with other natural therapies...

Feijoa Avocado Sprouts Smoothie

20/05/2016 | Blog, Nutrition, Recipes

Method: In a blender add first avocado and feijoas, then the greens and other ingredients. Blend till smooth and creamy. Enjoy any time of the day. Ayurvedic and Nutritional Perspective: It’s balancing all the three Doshas – Vata, Pitta and Kapha. This is...

Ayurveda Mandala Special offers in May 2016

13/05/2016 | Blog, Massage

Ayurveda Mandala – Massage Therapies  **** May Specials ****  treat yourself or a friend to one of these rejuvenating treatments gift vouchers available Holistic Ayurvedic Massage full body herbal warm oil Ayurvedic Masasge – relaxing, regenerating, tones...