Nutrition posts

Carob-Cacao Banana Bread

Ingredients: 2 cups wholemeal, white spelt flour or gluten free flour 1/3 cup dark cocoa or carob powder A good pinch salt 1/3 cup coconut sugar plus 10 drops stevia or 1,1/2 cup soaked and pureed...

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Raw and Real

  This workshop is all about raw, real and wholesome desserts, nut and seed butters and anti-inflammatory foods, herbs and super foods. Come and join us and play while preparing these gourmet...

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Real Wholefoods Workshop

  This workshop will include preparing delicious and nutritious dishes using real wholefoods. You will learn - - Rainbow Medley - Raw Sushi and Spring Rolls - Oatstraw and Nettle Infusions -...

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