Gut health is immune health! To keep the immune strong one needs to keep the gut in balance. Therefore looking after your gut is of utmost importance. Vita Biosa is a probiotic herbal drink...
Winter Well-Being
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Nutrition posts
Rainbow Vegetable Pasta
Method: Boil pasta as per the instructions. In a wok, add oil, saute onion, garlic and ginger till light brown. Add the turmeric, carrots, beetroot and cabbage, cover and cook for 10 min. Add...
Ketogenic Diet
Ketons and Ketogenic Diets I usually don't research on diets. However Ketogenic Diet caught my attention and I find the concept interesting. It caught my attention when I was researchig on cancer...
Feijoa Avocado Sprouts Smoothie
Method: In a blender add first avocado and feijoas, then the greens and other ingredients. Blend till smooth and creamy. Enjoy any time of the day. Ayurvedic and Nutritional Perspective: It's...
Paneer Carrot Vegetable Dish
Ingredients: 100gm paneer (Indian cheese) 4 medium carrots 1/4 cup fresh or frozen peas 2 cloves of garlic 1/2 tsp turmeric powder 6 tbsps coconut cream salt and pepper to taste some water for...
Gentle Detox Soup
Serves two 2 carrots cut in small pieces 1 beetroot 2 zuchini cut in small pieces 2 cloves garlic 1 inch fresh turmeric salt and pepper 1 tbsp coconut oil 2 -3 cups water or broth of your choice 4...
