Method: In a saucepan, put quinoa, water, milk, salt, spices. Bring to a boil and simmer on low heat for 10 min. Now add apple and dry fruits. Simmer further for 10 min until cooked. It takes...
Quinoa Apple Cardamom Porridge
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Nutrition posts
Carrot Orange Walnut Cake (with vegan, gluten & dairy free options)
Method:Mix the dry ingredients - flour, salt, baking powder, baking soda in a bowl. Process the carrots in a food processor until fine. Gently mix in raisins and walnuts. In a bowl, beat...
Almond Fig Chocolate Bars (raw, vegan, gluten & dairy free)
Ingredients:1 1/2 cup figs1 cup roasted almonds1/2 cup almond milk pulp (pulp that is left over after making almond milk)3 tbsp peanut butter or any other nut butter2 tbsp raw cacao powderpinch...
Quinoa Broccoli Delight
Ingredients: Makes 3 portions 1 cup quinoa ideally soaked for 4 hrs or overnight 1 medium broccoli 1 carrot cut in cubes 1 beetroot cut in cubes 1 avocado turmeric root grated 2 cloves garlic...
Medicinal Mushrooms Elixir
Ingredients for two 2 cups hot water 1/2 to 1 tsp Masons Mushrooms Extract by Superfeast 1/2 to 1 tsp Tremella Mushroom Extract by Superfeast 1 tsp raw honey add milk of your choice dairy or non...
Spirulina – the nutritional powerhouse
Spirulina is a "cellular nutrition superfood". It is a one-celled microscopic blue-green algae and one of the best sources of easy absorbed bio-available plant based protein. Spirulina benefits in a...
