Nutrition and Lifestyle Consultation – Ayurveda Mandala | Ayurveda Mandala

Ayurvedic Wholefoods Nutrition and Lifestyle Consultation

 

Would you like to experience vibrant health, high energy, passion and work-life balance? Are you going through certain health challenges or not able to manage your nutritional requirements due to high demand lifestyle? Would you like to experience any of these or other health benefits –

Improve your digestive health

Improve the quality of your sleep

Lose weight while eating tons of delicious wholesome food

Beat that chronic fatigue and enjoy high energy levels

Learn how to de-stress and take things in a flow

Reclaim your Mojo for life, feel inspired and alive

Enjoy healthy and happy relationships

Enjoy a work life balance and follow your passion in life

Drop those cravings and addictions for coffee, chocolate, sugar easily without feeling deprived

Learn about your constitution and work together with your body to achieve optimum health and vitality

I am a professional Ayurvedic Nutrition Therapist and offer complete guidance to help your achieve optimum health and well-being. During the consultation I endeavor to educate the client about their body constitution and how certain foods and herbs have beneficial effect for their health condition. I help them understand the preventative and holistic approach in self care using foods for their constitution, herbs, some wholefoods supplements, meditation, exercise and striking a balance. The client and I together design an easy-to-follow nutritional and lifestyle plan suiting their constitution and health requirements that can be easily integrated in their daily life.

I also guide my clients about where to buy fresh, seasonal and organic produce and groceries and go out shopping with them if required. I offer this service free as part of my support so that they gain knowledge and feel empowered.

For clients who live overseas or can’t come and see me, I offer skype, facebook messenger, watsapp and over-the-phone consultations. Besides English, I speak fluent Hindi and good German language for those who prefer to talk in these languages.

 

Initial Assessment and Full Consultation: $120

Follow up Session: $80

 

Client Testimonials

Facebook Page Client Reviews 

Delicious and nourishing recipes 

To discuss your requirements and book an appointment please click here or contact me on manasi@ayurveda-mandala.com 021 132 5701

 

Please note: Any cancellations or change your appointment please inform me 24 hrs before via email, call or txt. Any delays, please inform me ahead as courtesy. Otherwise there is a charge of the full price of session.