Anxiety and Depression Support | Ayurveda Mandala

Anxiety and Depression Support

If you have been through traumas – emotional and/or physical or if you are dealing with post traumatic stress, depression or anxiety,  I offer a holistic and integrative combination of body work, energy work, nutrition, herbal, supplement support and emotional release. In my experience, I find that this combination works really well and addresses the issues at the root cause. My sessions are sensitively and carefully structured to suit the individual requirements of the person.

Ayurvedic Wholefoods Nutrition and Lifestyle Consultation

I am a professional Ayurvedic Nutrition Therapist and offer complete guidance to help your achieve optimum health and well-being. During the consultation I endeavor to educate the client about their body constitution and how certain foods and herbs have beneficial effect for their health condition. I help them understand the preventative and holistic approach in self care using foods for their constitution, herbs, some wholefoods supplements, meditation, exercise and striking a balance. The client and I together design an easy-to-follow nutritional and lifestyle plan suiting their constitution and health requirements that can be easily integrated in their daily life.

I also guide my clients about where to buy fresh, seasonal and organic produce and groceries and go out shopping with them if required. I offer this service free as part of my support so that they gain knowledge and feel empowered.

For clients who live overseas or can’t come and see me, I offer skype, facebook messenger, watsapp and over-the-phone consultations. Besides English, I speak fluent Hindi and good German language for those who prefer to talk in these languages.

Initial Assessment and Full Consultation: $120 ; Follow up Session: $80

RESTORE – Ayurvedic Massage, Aromatherapy and Reiki

 a balancing and restorative combination of Ayurvedic and Aromatherapy Massage and Chakra Reiki

Be immersed in the divine fragrances of pure essential oils. I use different essential oils for different issues like stress, anxiety, depression, PMS, digestive upset, sleep issues, pain, energy, vitality. This massage session will restore and balance your body and mind.

  • calms the nervous system, brings deep relaxation and induces sound sleep
  • detoxifies and purifies the body due to the stimulation of lymphatic system
  • helps with digestive issues
  • helps with anxiety depression and stress related issues
  • improves the complexion and skin texture
  • soothes joint problems and arthritis
  • helps with PMS and other related issues
  • helps soothe respiratory system
  • leaves you with a feeling of well-being

120min: $120 ; 90 min: $90 ; 60 Min: $65

Nourish – Ayurvedic Massage Reiki and Ayurvedic Nutrition Package

Ayurvedic Massage and Reiki (90 min) and Ayurvedic Nutrition Consultation – $210

Ayurvedic Massage and Reiki (60 min) and Ayurvedic Nutrition Consultation – $185

Gift Vouchers available

Concession rates on a series of 3 or 5 sessions are available

Refer a friend and receive 20% discount on your next massage

Birthday Discount –  20%


Testimonials  – Ayurvedic Massage and Energy Work Sessions

Testimonials – Ayurvedic Wholefoods Nutrition Consultation 

Delicious and nourishing recipes

Facebook Page Reviews


To discuss your requirements and book an appointment please click here or contact me on  021 132 5701

Please note: Any cancellations or change your appointment please inform me 24 hrs before via email, call or txt. Any delays, please inform me ahead as courtesy. Otherwise there is a charge of the full price of session.