Ingredients: makes 2 cups 1 cup non dairy milk of choice - soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsps raw cacao powder 1 tsp He Shou Wu Extract 2 tsp...
He Shou Wu Cacao Cardamom Latte
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Superfoods posts
He Shou Wu brought my Mojo back
He Shou Wu has been traditionally used in Chinese Medicine for kidney and adrenal restoration. In March 2019 I had been going through a stressful and intense phase in life. I felt very depleted and...
Reishi Cashew Shake (immune tonic, protein rich, raw, vegan, gluten & dairy free)
Method:Drain soaked cashews and rinse. Blend cashews with some water in the blender until creamy. Add carob or cacao, Raw Amazona protein powder, chia seeds, cinnamon, turmeric, Reishi Mushrooms...
Hot Cacao Elixir
Who doesn't love a warm, comforting mug of hot chocolate. I absolutely do! Here is how I like to make it and love to share it with you. This Cacao Elixir has not only the anti-oxidant and...
Fertility Support Tips
Many women are affected by stress and environmental toxins that affects their fertility and ability to conceive. I would like to share some insights into what one can do to help support overall...
Barley Grass Powder – Chlorophyll rich, nutrient dense detoxifying and healing food
Barley Grass Powder is one of the best alkaline plant based nutrient dense food. It is an excellent organ and system detoxifier and energy booster. Enzyme P4D1: P4D1 is an enzyme - an...
About Me
My main passion is to make a difference in peoples health and well-being. Hence I offer healing sessions, nutrition and lifestyle consultations from my home in Beach Haven, North Shore or via video chat. 
