Umami is a Japanese words that translates to "pleasant savory taste" and has been described as brothy or meaty. Umami is a taste that is used to describe deep savory taste similar to that of miso,...
Umami Seed Sprinkle
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Recipes posts
Rainbow Medley Salad (raw vegan, dairy & gluten free)
Ayurvedic Persepctive: This raw salad has nourishing and cooling properties. Therefore it is very beneficial for Pitta constitution (Pitta dosha is comprised of fire and water elements) and...
He Shou Wu Cacao Cardamom Latte
Ingredients: makes 2 cups 1 cup non dairy milk of choice - soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsps raw cacao powder 1 tsp He Shou Wu Extract 2 tsp...
Blueberry Orange Chocolate Chip Muffins (vegan, gluten and dairy free)
Ingredients: makes 12 2 cups flour (spelt white and wholemeal) for gluten free version - almond flour/buckwheat flour/rice flour 2 ripe bananas mashed 1 tsp baking powder 1 tsp baking soda 1...
Golden Milk Gorgeousness – perfect immune tonic!
Creamy, sweet and fragrant with the potent flavors of turmeric, cardamom, nutmeg, fennel and cinnamon, Golden Milk is an immune tonic, a nourishing drink, so warming and perfect for any time of the...
Scrumptious Cheesy Omelette
Ingredients: makes 1 1 organic or free range egg and 1 tbsp water 1 wholegrain sourdough toast a little avocado for the toast some shredded cheese of your choice 1 tsp coconut oil for cooking some...
About Me
My main passion is to make a difference in peoples health and well-being. Hence I offer healing sessions, nutrition and lifestyle consultations from my home in Beach Haven, North Shore or via video chat.