29/01/2019 | Blog, Nutrition, Recipes
Method: Throw all the ingredients in a high speed blender and blend until smooth. Enjoy chilled! Ayurvedic and Nutritional Properties: This is a tonic drink for all the constitution types. Superfeast Mason’s Mushroom powder offers a well balanced nutrition....
28/10/2018 | Blog, Nutrition, Recipes
Ingredients: makes 25 patties mixed organic vegetables – I use 4 carrots, 2 medium potatoes or kumara, a cup of broccoli florets, 3 cloves of garlic. you can change to any other vegetables 2 organic eggs 5 to 6 tablespoons of organic chickpea or besan flour salt...
28/10/2018 | Blog, Nutrition, Recipes
Method: Mix the dry ingredients – flour, salt, baking powder, baking soda in a bowl. Process the carrots in a food processor until fine. Gently mix in raisins and walnuts. In a bowl, beat the eggs one at a time, add sugar, stevia, apple cider vinegar, orange...
19/09/2018 | Blog, Nutrition, Recipes
Makes about 16 mini tarts or you can make a big cake in a standard size tart tin Base 1 cup raw almonds 1/2 cup apricots 1 tbsp raw cacao powder 1 tbsp carob pinch of salt 2 drops stevia 2 tsp coconut oil and little water to help bind Orange Mango Cheesecake...
24/08/2018 | Blog, Nutrition, Recipes
Ingredients: Crepes: (makes 4 ) 1 cup organic spelt wholemeal flour some filtered water and almond/coconut milk 1 organic or free range egg 1/2 tsp himalayan or celtic salt 1 tbsp coconut sugar (you can opt out) little coconut oil for cooking Scrambled eggs: (makes...
05/08/2018 | Blog, Nutrition, Recipes
Ingredients: Makes 2 cups 1 cup almond milk and 11/2 cup water 2 tbsp coconut cream 2 tsp Organic Redbush Tea 4 cardamom pods 2 cloves 2 tsp fennel 1 star anise 1 inch grated fresh turmeric root or 1/2 tsp dry turmeric a little nutmeg powder a little honey to taste...
