Nutrition Archives - Ayurveda Mandala
Date Almond Twix Bars

Date Almond Twix Bars

Ingredients Shortbread Base: 3 cups ground almonds, oats and coconut ⅓ tsp Salt 50g coconut  oil to make it stick together Date Caramel: 1 cup (175g) Pitted Dates (tightly packed) ½ cup (120ml) Coconut Cream and some water Chocolate Topping: 150gms of dark...
Sweet Potato Zuchini Sesame Rosti

Sweet Potato Zuchini Sesame Rosti

Ingredients:  makes about 8 small Rostis 1 Sweet Potato, peeled and grated 1 Zuchini grated 1/2 tsp salt 1/2 tsp Baking Powder 1 tbsp Sesame Seeds Coconut Oil for cooking Method: Mix the Zuchini and Sweet Potato  in a bowl, add salt and let it sit for 15...
Vegan Cacao-Carob Cake

Vegan Cacao-Carob Cake

Instructions for Cake: Preheat your oven to 350F (180C). Prepare the round cake tin. In a large bowl whisk together all of the dry ingredients, then set aside. In a medium bowl whisk together all of the wet ingredients. Pour the wet ingredients into the dry...
Buddha Bowl

Buddha Bowl

  Ingredients: 1 banana handful of garden greens – mustard, nusturtium leaf, dandelio leaf, kale, parsley 1 tsp Organic Hawaian Spirulina 1 tbsp Diatomaceous Earth 2 tbsp Raw Amazonia Paleo Protein pinch salt 1 tsp raw honey 1 tsp cinnamon 1/4 tsp turmeric...
Carob-Cacao Banana Bread

Carob-Cacao Banana Bread

Ingredients: 2 cups wholemeal and white spelt flour 1/3 cup dark cocoa or carob powder A good pinch salt 1/3 cup rapadura or jaggery sugar plus 10 drops stevia or 1,1/2 cup soaked and pureed dates 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 2 large very ripe...