Nutrition Archives - Ayurveda Mandala
Tips to stay balanced in Summer

Tips to stay balanced in Summer

In hot summer days it can get quite uncomfortable. Many people experience low appetite, feel lethargic, achy and tired due to heat or poor sleep. I would like to share a few tips on how to keep your vitality and balanced during these hot summer days.   Support your...
Give-Away Prizes !!!

Give-Away Prizes !!!

Ayurveda Mandala is offering GIVE-AWAY PRIZES! Book a 60 min W-holistic Nutrition Consultation and enter the Lucky Draw to win: 1st Give-Away Prize: a Shakti Mat 2nd Give-Away Prize:  30 min Reiki Chakra Balancing with Manasi 3rd Give-Away Prize:  30 min Kundalini...
Home made Organic Sauerkraut available now!

Home made Organic Sauerkraut available now!

Prices: $10 for a 500 gm jar (Net Weight) $15 for a 750 gm jar (Net Weight) Pick up from Beach Haven. Order ahead as it goes out quick :) In all ancient traditions, our ancestors have used fermented foods abundantly. Fermented foods are one of the most important foods...
Cacao Chia Bliss Balls

Cacao Chia Bliss Balls

Ingredients for 20 balls: ½ cup roasted almonds ½ cup roasted cashews ½ cup dessicated coconut ½ cup dates or prunes 2 tbsp raw cacao 2 tbsp coconut oil 2 tbsp chia gel Pinch salt 1 tsp cinnamon Method: Process the nuts in food processor till fine crumbly, add...
Sticky Date and Carrot Cake

Sticky Date and Carrot Cake

Ingredients: 11/2 cups chopped dates 1 tsp baking soda 150mls boiling water 100g coconut oil 2 eggs 1 cup spelt flour 1 ¼ tsp Baking Powder pinch Salt 1 cup dessicated Coconut flakes Vanilla essence 1 grated carrot Coconut Cream chilled for whipping and serving...