Ingredients:

makes 25 patties

mixed organic vegetables – I use 4 carrots, 2 medium potatoes or kumara, a cup of broccoli florets, 3 cloves of garlic. you can change to any other vegetables

2 organic eggs

5 to 6 tablespoons of organic chickpea or besan flour

salt and pepper to taste

1 tsp organic  turmeric powder

1 tbsp organic curry powder

Optional – ground organic seeds of your choice – sesame seeds, flaxseeds, pumpkin seeds

 

Method:

Process all the veggies in a food processor until fine. Take them out in a bowl, add eggs and mix well, Add Chickpea (Besan) flour, ground seeds, salt and spices. Mix until all is well combined. It should be a thick mix and not runny. If it is runny add more flour, if its dry add some water. Let it sit for a few minutes up to 2 hrs. Heat some coconut oil or sesame oil in a pan. With a spoon, scoop the mix and place it in the pan, pat it down to make a patty. Make a few patties at a time. Cover and let it cook on low heat. Flip over when they are golden brown and bake the side with lid closed. Once both sides are done, take them out on a serving dish layered with some paper towels to soap up excess oil and moisture. Serve with the mustard sauce. Enjoy warm!

Mustard Sauce:

3 tsp organic mustard, 3 tsp organic ketchup, 1/2 tsp salt, 1 tsp organic coconut aminos, 1 tsp organic tamari, 1  tsp balsamic vinegar, 1 tsp organic sesame oi, juice of half lime or lemon, some crushed garlic some water. shake it a glass jar with a lid and store in fridge.

Ayurvedic Perspective:

This is a balanced dish for Vata and Pitta constitutions. It is nourishing and wholesome which is very grounding.