Home made Organic Sauerkraut available now! - Ayurveda Mandala

In all ancient traditions, our ancestors have used fermented foods abundantly. Fermented foods are one of the most important foods that we needs to take on a daily or regular basis to balance the microbiome in our gut. Our immune health lies in our gut health and therefore its important to keep the gut flora healthy and balanced. The process of fermentation imbues our food with probiotics. Probiotics are the “beneficial bacteria”. Therefore fermented foods are one of the most important foods that we needs to take on a daily or regular basis to balance the microbiome in our gut

A few of the many benefits of fermented foods are listed below –

  • Balances the microbiome and beneficial gut flora with probiotics
  • important nutrients like K2 is delivered from cheese curd
  • helps improve digestion especially for people with food sensitivities, irritable bowel syndrome
  • better absorption of nutrients from the food
  • stronger immune system
  • helps detoxify heavy metals
  • feeling of well being is increased manifold

About my Sauerkraut

I use only organic cabbage and other vegetables to make sauerkraut. Some herbs and spices are added to give it an extra oomph. Sale price is $8 for a 390 gm jar or $10 for a 500 gm jar. Pick up from Beach Haven. Order ahead as it goes out quick 🙂

Benefits of Sauerkraut

  • Improves Immune System
  • Anti-inflammatory and anti-allergenic
  • cancer fighting properties
  • rich in probiotics
  • maintains health weight
  • improves heart health
  • improves digestive system

 

Check out this link for some interesting information on Sauerkraut.

To place your order contact me here.    Or call/txt on 021 132 5701