Ayurveda Mandala presents – Ayurvedic Wholefoods Wisdom in a Lunchbox - Ayurveda Mandala

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A family oriented workshop designed to help busy families prepare and integrate nutrient dense, wholesome and delicious meals.

Workshop Topics:

How to  –

  • Prepare balanced nutrient dense meals and integrate in your daily life
  • Delicious and nutritious lunch box ideas for kids and parents
  • Eat according to your constitution and current state of body and mind health
  • Eat according to seasons – Autumn and Winter
  • Include seaweeds in your diet
  • Build immune system and gut health during Autumn and Winter
  • importance of fermented foods for gut microbiota and immune health
  • Essential supplements, super foods and micro nutrients
  • Culinary and medicinal uses of herbs

 

Venue: Beach Haven Community House, 130 Beach Haven Road, North Shore

Saturday May 5th, 10am to 1pm

Workshop Fee $40

includes hands-on participation, lunch, recipes,  discussion, question and answers

Free entry for kids up to 6 yrs, family discount of 20% on a family of 3 or more members

Booking Essential! Spaces are limited, please register with Manasi

manasi@ayurveda-mandala.com

www.ayurveda-mandala.com

021 132 5701