Quinoa Apple Cardamom Porridge

Method: In a saucepan, put quinoa, water, milk, salt, spices. Bring to a boil and simmer on low heat for 10 min. Now add apple and dry fruits. Simmer further for 10 min until cooked.  It takes about 20 min in total to cook quinoa. If you pre-soak the quinoa for 4...

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Carrot Orange Walnut Cake

Method: Mix the dry ingredients - flour, salt, baking powder, baking soda in a bowl. Process the carrots in a food processor until fine. Gently mix in raisins and walnuts. In a bowl, beat the eggs one at a time, add sugar, stevia, apple cider vinegar,...

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July Special Offer Packages by Ayurveda Mandala

Mind Body Health Package - Ayurvedic Massage & Ayurvedic Nutrition This is a complete holistic combination of Ayurvedic Massage and Ayurvedic Nutrition and Lifestyle Consultation to address root cause of any issues that you might have & help you achieve...

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Almond Fig Chocolate Bars

Ingredients: 1 1/2 cup figs 1 cup roasted almonds 1/2 cup almond milk pulp (pulp that is left over after making almond milk) 3 tbsp peanut butter 2 tbsp raw cacao powder pinch salt 100gm dark chocolate 70% 1 tbsp coconut oil Method: Line a 9 x 4 inch loaf tin with...

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What others are saying:

“As an IT professional you need to use your brain a lot and need a sharp mind keeping up with all the evolving developments. I feel lucky to have found Manasi Gupta, her recommendations kept my overall health up and energy high. I am on top of things and had hardly any health issues ever […]

Dieter Riedel, Auckland, New Zealand

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