12/09/2024 | Blog, Gut and Brain, Health Conditions
Good food = Good mood You’ve probably heard people say: “I have a gut feeling about this,” or “I have butterflies in my stomach”. Have you ever wondered why so many of these sayings involve our brains and tummies? The answer is – the gut-brain connection. In...
11/09/2024 | Blog, Adrenal Health, Health Conditions
What are Adrenal glands Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other...
10/09/2024 | Blog, Nutrition
Ayurvedic Health Consultation with Manasi Would you like to get back to balance? I recently went along to see Manasi for an Ayurvedic Consultation which basically looked at what I eat every day and what health issues I might have. She highlighted some key things in my...
10/09/2024 | Blog, Evolution
Mandala is a sacred circle with geometric and flowery patterns. Creating a Mandala is a meditative process a sit harmonises the energy. I create personalised Healing Mandalas that will guide you in your healing and spiritual journey. Some of my art works are on my...
10/09/2024 | Blog, Gluten and Dairy Free, Raw Vegan, Recipes
Zucchini Twists are a refreshing, gorgeous and nutrient dense snack or party food. I am sharing my recipe that I created last Christmas when I was invited to a party. This recipe is ideal for people who choose to be vegan, gluten and diary free. I have given dairy...
10/09/2024 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Health benefits of Turmeric (Curcumin): • Anti-inflammatory activity, antioxidant, antiseptic, analgesic• Strengthens the immune system• Anti-carcinogen• Helps in the maintaining of the cholesterol levels• Improves the digestive health and detoxification of the liver•...
10/09/2024 | Blog, Evolution
Earthing, also known as Grounding, has proven to reduce and eliminate inflammation which is the biggest cause of all modern illnesses. It reduces the free radicals that cause inflammation and inflamm-aging, thereby reducing pain and other imbalances in the body,...
28/09/2023 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Method: Heat the milk and water, add the ceremonial cacao, crushed cardamom, all spice powder, coconut sugar. If using honey don’t heat it, rather add it at the end in the cup. Cover and simmer for 1 to 2 min. Stir with a spoon or with a battery run whizz, it...
04/06/2023 | Blog, Medicinal Mushrooms, Nutrition
Change of season is always a challenging time for the body to adapt and adjust. Therefore it is quite easy to get sick or catch a flu especially when one is living a busy life and there are daily stresses to deal with. The only way to avoid getting sick is to look...
04/06/2023 | Blog, Gluten and Dairy Free, Raw Vegan, Recipes
Ingredients: makes 12 small truffles 8 tblsp hemp seeds 4 tblsp sesame seeds 2 tblsp almonds 2 tblsp cacao powder 2 tblsp fine dessicated coconut 2 soaked and mashed medjool dates or 1 tblsp coconut sugar pinch sea salt 1/2 tsp five spice powder or cinnamon powder 1...
