21/06/2026 | Blog, Gluten and Dairy Free, Nutrition, Recipes, Vegan
Health benefits of Turmeric (Curcumin): • Anti-inflammatory activity, antioxidant, antiseptic, analgesic• Strengthens the immune system• Anti-carcinogen• Helps in the maintaining of the cholesterol levels• Improves the digestive health and detoxification of the liver•...
02/09/2025 | Blog, Gut and Brain, Health Conditions
What is Saffron Did you know that it each gram of Saffron takes 100gms of flowers? Crocus sativus L (C. sativus), commonly known as saffron, is a small perennial plant belonging to the family of Iridaceas. This plant is cultivated in many countries including Iran,...
26/08/2025 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Who doesn’t love a warm, comforting mug of hot chocolate. I absolutely do! But this one has added benefits and taste of Medicinal Mushrooms and Dandelion root coffee, transforming into a totally different cacao experience. Try this recipe and you will never want...
06/08/2025 | Blog, Gut and Brain, Health Conditions
What is Bioidentical Progesterone Progesterone is a naturally occurring and bioidentical progestogen, or an agonist of the progesterone receptor, the biological target of progestogens like endogenous progesterone. Progesterone also has antimineralocorticoid and...
05/08/2025 | Blog, Gut and Brain, Health Conditions
What is Methylene Blue Methylene Blue has an intriguing history in textiles dating back to its discovery during the mid-19th century. It revolutionized textile production processes at that time. however with continuous research and developments n science, Methylene...
30/07/2025 | Blog, Nutrition
Functional Ayurvedic Health Consultation with Manasi Would you like to get back to balance? I recently went along to see Manasi for an Ayurvedic Consultation which basically looked at what I eat every day and what health issues I might have. She highlighted some key...
30/07/2025 | Blog, Evolution
Earthing, also known as Grounding, has proven to reduce and eliminate inflammation which is the biggest cause of all modern illnesses. It reduces the free radicals that cause inflammation and inflamm-aging, thereby reducing pain and other imbalances in the body,...
30/07/2025 | Blog, Gluten and Dairy Free, Medicinal Mushrooms, Nutrition, Recipes, Superfoods, Tonic Herbs, Vegan
Method: Heat the milk and water, add the ceremonial cacao, crushed cardamom, all spice powder, coconut sugar. If using honey don’t heat it, rather add it at the end in the cup. Cover and simmer for 1 to 2 min. Stir with a spoon or with a battery run whizz, it...
12/09/2024 | Blog, Gut and Brain, Health Conditions
Good food = Good mood You’ve probably heard people say: “I have a gut feeling about this” or “I have butterflies in my stomach”. Have you ever wondered why so many of these sayings involve our brains and tummies? It’s because of the gut-brain connection. In...
11/09/2024 | Blog, Adrenal Health, Health Conditions
What are Adrenal glands Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other...
