Besan Buckwheat Pancake with Avocado and Soft boiled Egg | Ayurveda Mandala

Method:

Put all the pancake ingredients except water in a bowl. Slowly add water and mix in well to achieve a desired consistency. Batter should neither be too thick nor too runny. Leave the batter overnight to soak and ferment. Drop 1 tbsp of oil in a non stick fry pan. Heat the pan and let it get really hot. Pour the batter to make a medium thick pancake. Bake on both sides. Place soft boiled egg and avocado in the middle and fold it if you like. Drizzle some olive oil and season with salt and pepper. Serve with cucumber and tomato on the side.

Nutritional And Ayurvedic properties:

This is a wholesome dish for breakfast, lunch or dinner. It is very satisfying and grounding for Vata and Pitta constitution and not heavy for Kapha constitution. Both Besan and Buckwheat are high in protein. Egg provides extra protein and other nutrients and avocado gives healthy fat to this dish. A nice snack to pack for lunches and picnics.

Ingredients: makes 4 large pancakes

5 tbsp Besan or fine chickpea flour

5 tbsp Buckwheat flour

1/2 tsp himalayan salt

1/2 tsp Turmeric

1 garlic clove crushed

few leaves of coriander

some water to mix the batter

coconut oil to make pancakes

Ingredients for filling and sides:

4 soft boiled eggs

1 avocado

1 cucumber

1 tomato

olive oil

salt and pepper