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Manasi GuptaKia Ora, Namaste, Welcome

Ayurveda Mandala represents the grace and skills I offer, from Ayurvedic massage, energy healing sessions, nutrition and lifestyle consultations, organic skincare products, meditative chanting, mystical belly dance, mandala art and to paintings.

Thank you for visiting my website and hope you enjoy exploring it.

Hot Cacao Elixir

  Who doesnt love a warm, comforting mug of hot chocolate. I absolutely do! Here is how I like to make it and love to share with you – Ingredients: makes 2 cups 3 tsps raw cacao powder 3 tsps raw cacao butter¬† (if you don’t have cacao butter you can use 2 small cubes of organic raw milk chocolate or 2 tbsps of coconut cream) 1 1/2 cup milk of your choice – I use organic oat milk 1/2 cup pure water 2 tsp honey, agave syrup or coconut sugar Method: Gently warm the milk and water. Add cacao powder, cacao butter, sweetner in your mug. Slowly add the warmed up milk and whisk it with a battery whisk. Sprinkle some raw cacao powder and cinnamon on top. Enjoy the divinely delocious, creamy frothy warm drink!... read more

Spirulina – the nutritional powerhouse

Spirulina is a “cellular nutrition superfood”. It is a one-celled microscopic blue-green algae and one of the best sources of easy absorbed bio-available plant based protein. Packed with vitamins, minerals, enzymes, iron, phytonutrients and trace elements, it is a great source of nutrients especially to vegetarians and vegans and people who need a bit of extra support with their health. It stimulates beneficial flora like lactobacillus and bifidobacteria in your digestive tract. Spirulina is available in tablet, capsule or powder form. Its important to buy only Organic and GMO free. I have listed few¬† articles from good sources that I found helpful: Dr Mercola – Spirulina one of natures nearperfect foods Dr Mercola – Spirulina the amazing superfood Natural News – Spirulina superfoods Natural News – Spirulina pancreatic cancer Microalgae... read more

What others are saying:

“The best word I could use to describe how I felt during your session is ‘heavenly’ – I feel sure that is how heaven might be!!! Afterwards -Relaxed through and through. Just beautiful! Floaty!” After receiving a Ayurvedic Massage.

Karen Skelton – Property Administrator, North Shore, Auckland, New Zealand

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